🔥2026 HALF DISTANCE TRIATHLON POZAN POLAND - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 HALF DISTANCE TRIATHLON POZAN POLAND - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Half Distance Triathlon in Poznań, Poland delivers a race-day experience like no other. From the smooth, rolling-start swim in a calm 65°F (18°C) lake, to the fast, flat 90km bike course through scenic villages and western Poznań, and finally, a 21.1km run through the city’s historical heart—this course is made for memorable performances. But to truly thrive on race day, you need a training plan built for your unique needs.
🎯 That’s where this 36-week Half Distance Triathlon Training Plan for Senior Triathletes 60+ comes in.
Tailored specifically for athletes over 60, this plan is built on proven endurance training science while respecting the time, recovery, and health needs of mature athletes. Whether you’re progressing beyond Sprint and Olympic distances or returning after time off, this structured approach helps you train smart, avoid injury, and arrive at the start line ready to race strong.
✅ How This Plan Prepares You for Poznań:
✅ Swim-Ready from Day One: With video-based swim drills and a base phase focused on form and aerobic capacity, you'll feel confident entering the lake and swimming efficiently through the calm waters.
✅ Bike Power Built to Last: The plan’s power-based workouts and brick sessions mirror the fast, flat course through Poznań—preparing your legs to sustain speed across the full 90km.
✅ Run with Purpose and Strength: Run sessions focus on building aerobic endurance and threshold pace, ideal for conquering the energetic city-center finish with confidence.
✅ Age-Specific Strength Training: Protect bone density and preserve lean muscle mass with integrated resistance training that keeps you strong from start to finish.
✅ Neuromuscular & Transition Skills: Stay sharp with coordination drills and bike-run combinations to simulate real race conditions.
✅ Personalized Support: Gain direct access to expert coaching through personalized email guidance to keep you motivated, accountable, and on track.
⏱️ Time-Efficient, Science-Based, and Built for You
Starts at just 7.5 hours/week, progressing safely to a peak of 12 hours/week
Structured 2:1 work-to-recovery ratio prevents burnout and encourages sustainable growth
Fully compatible with Garmin and smart training platforms
👟 Ready to Race the Half Distance Triathlon in Poznań at Your Best?
Invest in a plan that’s as dedicated as you are. Equip yourself with a proven roadmap and personalized coaching support tailored to senior athletes.
👉 Start your 36-week Half Distance Triathlon journey today and cross the Poznań finish line with strength, clarity, and pride.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:17:00 | 03:00:00 |
|
Swim
x3
|
01:18:00 | 00:50:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Run
x2
|
01:34:00 | 02:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:17:00 | 03:00:00 | |
|
|
01:18:00 | 00:50:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
01:34:00 | 02:00:00 | |
|
|
—— | —— |
Training Load By Week
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