🔥 2026 HALF DISTANCE TRIATHLON POZAN POLAND - BEGINNER W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🔥 2026 HALF DISTANCE TRIATHLON POZAN POLAND - BEGINNER W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train Smart for the Half Distance Triathlon Poznań, Poland – Your Path to the Finish Line Starts Here!
Whether you're new to triathlon or returning after time away, our 36-week Half Distance Triathlon training plan is designed to help you conquer the unique challenges of the Poznań, Poland Half Distance Triathlon with confidence and strength.
From the smooth rolling swim start in Lake Malta to the fast, flat bike course through scenic villages and the energetic run into the heart of Poznań, this course is built for speed and spirit—and so is your training.
🏊♂️ Prepare for the 1.9km Lake Swim
In the first 12 weeks, you’ll build a strong aerobic base while mastering swim form through guided video drills, focusing on technique, breathing, and open-water comfort. With average lake temps around 65°F (18°C), you’ll train to stay efficient and relaxed—even in cooler waters.
🚴 Dominate the 90km Bike Course
Poznań’s bike leg is flat and fast—ideal for showcasing your cycling growth. Our plan integrates targeted endurance rides, interval sessions, and progressive long rides, all guided by Rate of Perceived Exertion (RPE) or Heart Rate, so you can pace like a pro while enjoying the picturesque countryside.
🏃 Crush the 21.1km Urban Run
From smooth brick workouts to tempo runs, our plan prepares you to run strong through the city’s historic streets and finish with power at the Poznań International Fair. The course energy is electric, and your training will help you channel it all the way to the finish line.
✅ What You’ll Get with This Plan:
✅ 12-week base phase to build endurance and technique
✅ 24-week Half Distance Triathlon–specific build phase
✅ Structured sessions based on RPE and heart rate
✅ Brick workouts that simulate race-day conditions
✅ Video-guided strength* and swim technique drills
✅ Starts at just 7 hours/week, building gradually to 12
✅ Personalized email coach support to guide you throughout
This isn’t just a plan—it’s your complete roadmap to crossing the line strong in one of Europe’s most scenic and exciting Half Distance Triathlons.
💥 Ready to train with purpose and confidence?
Start your Half Distance Triathlon journey for Poznań today and train smarter—with expert guidance and support every step of the way.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:20:00 | 01:15:00 |
|
Bike
x3
|
02:29:00 | 03:00:00 |
|
Run
x3
|
01:47:00 | 02:00:00 |
|
Strength
x2
|
01:08:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:20:00 | 01:15:00 | |
|
|
02:29:00 | 03:00:00 | |
|
|
01:47:00 | 02:00:00 | |
|
|
01:08:00 | 00:55:00 |
Training Load By Week
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