🏅 2026 HALF DISTANCE TRIATHLON POZAN POLAND - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅 2026 HALF DISTANCE TRIATHLON POZAN POLAND - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 36-week advanced triathlon training plan is designed to prepare you—physically and mentally—for every element of the Poznań course: from the calm, cool lake swim to the fast and scenic bike course, and the vibrant, energetic run through the city center.
Starting with a 12-week foundation phase and progressing into a comprehensive 24-week race-specific build, this Half Distance Triathlon training plan delivers results through proven science-backed methods. Whether you're chasing a personal best or your first successful podium finish, this plan ensures you’ll arrive at the starting line confident, strong, and fully prepared.
✅ Rolling Start Swim Preparedness
Train with structured swim sessions that emphasize technique, pacing, and open-water comfort—perfect for tackling Poznań’s smooth, 1.9km lake swim with confidence.
✅ Powerful & Efficient Cycling
Build functional strength and speed with progressive cycling workouts focused on aerobic endurance, VO2 max, anaerobic power, and sprint intervals—ideal for the fast and relatively flat 90km course that cuts through Poland’s charming countryside and city streets.
✅ Run-Strong Finish Through Poznań
Prepare for the energy and emotion of a city-center 21.1km run with brick workouts, threshold runs, and aerobic capacity building—all tailored to simulate race-day fatigue and help you finish strong through the bustling Poznań International Fair.
✅ Intelligent Periodization
Follow a smart 3:1 week training cycle—three weeks of build, one week of recovery—to prevent overtraining while maximizing gains.
✅ Functional to Traditional Strength Progression
Early-phase workouts emphasize core stability and mobility; later phases introduce heavier strength training to increase power and endurance across all three disciplines.
✅ Expertly Designed for Amateur Advanced Athletes
This plan meets you at your level and elevates your performance through specific, targeted training sessions.
💬 Includes Personalized Email Coaching Support
You’re never alone—get expert answers, advice, and motivation throughout your journey.
👉 Ready to train smarter, race stronger, and experience your best Half Distance Triathlon in Poznań? Invest in the training plan that’s built for results—your podium potential starts here.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Muscle and Motion App Required
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:18:00 | 01:15:00 |
|
Bike
x3
|
03:28:00 | 03:00:00 |
|
Strength
x2
|
02:08:00 | 01:00:00 |
|
Run
x2
|
01:43:00 | 02:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:18:00 | 01:15:00 | |
|
|
03:28:00 | 03:00:00 | |
|
|
02:08:00 | 01:00:00 | |
|
|
01:43:00 | 02:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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