This 36-week advanced triathlon training plan is designed to prepare you—physically and mentally—for every element of the Poznań course: from the calm, cool lake swim to the fast and scenic bike course, and the vibrant, energetic run through the city center.
.
Starting with a 12-week foundation phase and progressing into a comprehensive 24-week race-specific build, this Half Distance Triathlon training plan delivers results through proven science-backed methods. Whether you're chasing a personal best or your first successful podium finish, this plan ensures you’ll arrive at the starting line confident, strong, and fully prepared.
.
✅ Rolling Start Swim Preparedness
.
Train with structured swim sessions that emphasize technique, pacing, and open-water comfort—perfect for tackling Poznań’s smooth, 1.9km lake swim with confidence.
.
✅ Powerful & Efficient Cycling
.
Build functional strength and speed with progressive cycling workouts focused on aerobic endurance, VO2 max, anaerobic power, and sprint intervals—ideal for the fast and relatively flat 90km course that cuts through Poland’s charming countryside and city streets.
.
✅ Run-Strong Finish Through Poznań
.
Prepare for the energy and emotion of a city-center 21.1km run with brick workouts, threshold runs, and aerobic capacity building—all tailored to simulate race-day fatigue and help you finish strong through the bustling Poznań International Fair.
.
✅ Intelligent Periodization
.
Follow a smart 3:1 week training cycle—three weeks of build, one week of recovery—to prevent overtraining while maximizing gains.
.
✅ Functional to Traditional Strength Progression
.
Early-phase workouts emphasize core stability and mobility; later phases introduce heavier strength training to increase power and endurance across all three disciplines.
.
✅ Expertly Designed for Amateur Advanced Athletes
.
This plan meets you at your level and elevates your performance through specific, targeted training sessions.
.
💬 Includes Personalized Email Coaching Support
.
You’re never alone—get expert answers, advice, and motivation throughout your journey.
.
👉 Ready to train smarter, race stronger, and experience your best Half Distance Triathlon in Poznań? Invest in the training plan that’s built for results—your podium potential starts here.
.
Register Here
.
TO SET YOURSELF UP FOR SUCCESS – START HERE →
.
EXPLORE MORE POZNAN TRAINING PLAN OPTIONS
.
CHOOSE YOUR NEXT HIGH PERFORMANCE CHALLENGE HERE →
.
Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
.
Click Here To Learn More About Andiamo²® Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
.
NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
.
*muscle and motion app required
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.