🏅 2026 HALF DISTANCE TRIATHLON POZAN POLAND - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅 2026 HALF DISTANCE TRIATHLON POZAN POLAND - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Prepare for the Half Distance Triathlon in Poznań, Poland – With Confidence, Strength, and Strategy
This Intermediate 36-Week Half Distance Triathlon Training Plan is purpose-built to help you peak at the right time and thrive across each leg of the race.
🌊 Swim Preparation
The race kicks off with a 1.9km rolling start swim in a calm lake averaging 65°F (18°C). Our plan ensures you're ready with:
✅ Base-phase swim technique drills to develop efficiency
✅ Progressive open water sessions to simulate race conditions
✅ Strategic pacing workouts to help you conserve energy for the bike
🚴♂️ Bike Course Readiness
The 90km bike ride through scenic villages and western Poznań is fast and relatively flat—perfect for speed. With this plan, you’ll:
✅ Build cycling endurance with power-based intervals and tempo rides
✅ Gain strength with progressive long rides
✅ Sharpen handling and pacing skills for flat, fast courses
🏃♂️ Run-Endurance Engine
Finish strong with a 21.1km run through Poznań’s historic city center. Our training ensures your legs are ready with:
✅ Brick workouts that train your body to transition from bike to run
✅ VO2 max and threshold sessions to improve speed and stamina
✅ Long runs designed for sustained endurance and mental toughness
📈 Smart Structure for Peak Results
Our 3-phase training model—Base, Build, and Peak—follows a science-backed 3:1 load-to-recovery cycle:
✅ Avoid overtraining with planned recovery weeks
✅ Develop full-body strength and mobility with dedicated sessions
✅ Sync workouts directly with your Garmin for real-time guidance
✉️ Ongoing Support for Success
Get personalized coaching guidance via email throughout your training journey—because no serious athlete should go it alone.
🎯 Ready to Own the Finish Line?
If you're serious about excelling in the Half Distance Triathlon Poznań Poland, this plan is your ultimate race-day blueprint. Designed specifically for competitive intermediate triathletes, it balances performance, structure, and support so you can race strong and finish proud.
👉 Join today and gain access to the expert guidance and training plan that will help you reach your triathlon goals—starting now.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:28:00 | 03:00:00 |
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Run
x3
|
01:50:00 | 02:00:00 |
|
Strength
x2
|
01:34:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:28:00 | 03:00:00 | |
|
|
01:19:00 | 01:15:00 | |
|
|
01:50:00 | 02:00:00 | |
|
|
01:34:00 | 01:00:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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