This 24-week Senior Triathlete 60+ Half Distance Training Plan is crafted specifically for seasoned athletes like you who are ready to take on the swim-bike-run challenge with purpose and power.
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🌊 Swim Stronger in Poznań’s Serene Waters
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The rolling-start 1.9km swim in Lake Malta promises calm conditions and smooth pacing. Our plan emphasizes swim drills tailored for stroke efficiency and aerobic endurance—ensuring you feel confident and composed in cooler 65°F (18°C) water.
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🚴♂️ Bike Fast Through Scenic Villages and City Streets
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With Poznań’s flat and fast 90km course, maintaining steady output while preserving energy is key. The plan includes heart rate- and power-based bike sessions that build muscular endurance and teach strategic pacing—so you can enjoy the ride and stay strong through every kilometer.
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🏃♂️ Run Smoothly to the Historic Finish Line
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The 21.1km run course winds through Poznań’s city center, culminating at the Poznań International Fair. You’ll prepare with progressive brick workouts and neuromuscular training that enhance your running efficiency, balance, and confidence on tired legs.
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✅ Built for Athletes Over 60: Your Key Advantages
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✅ Low-Impact, High-Return Training: Prioritizes joint health and longevity
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✅ Strength & Bone Health Focus: Resistance training tailored to support aging muscles
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✅ Smart Periodization: A sustainable 2:1 training cycle prevents burnout and overtraining
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✅ Aerobic Base & VO₂ Max Development: Preserves cardiovascular health and top-end power
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✅ Device-Ready Workouts: Structured sessions sync easily with your favorite smart training tools
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✅ Video Swim Drills & Transition Skills: Sharpen technique and race-day transitions
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💬 Bonus: Personalized Coach Support via Email!
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Every athlete is unique—especially in your 60s and beyond. That’s why your plan includes personalized email support from an experienced triathlon coach to keep you motivated, on track, and race-day ready.
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🎯 Ready to Race Your Best in Poznań?
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This Half Distance Triathlon training plan is your path to a confident, healthy, and fulfilling race experience. If you can already swim 1,500m, bike 30 miles, and run 5 miles, you’re ready to begin.
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👉 Train smart. Stay strong. Race with purpose.
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Start your personalized Half Distance Triathlon journey today!
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Register Here
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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EXPLORE MORE POZNAN TRAINING PLAN OPTIONS
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UNLOCK MORE SENIOR 60+ TRAINING PATHS →
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Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
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Click Here To Learn More About Andiamo²® Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
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NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.