🥇 2026 SIX MONTH HALF DISTANCE POZAN POLAND - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 SIX MONTH HALF DISTANCE POZAN POLAND - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Race the Half Distance Triathlon Poznań, Poland—With Confidence, Strength, and Precision
This 24-week Senior Triathlete 60+ Half Distance Training Plan is crafted specifically for seasoned athletes like you who are ready to take on the swim-bike-run challenge with purpose and power.
🌊 Swim Stronger in Poznań’s Serene Waters
The rolling-start 1.9km swim in Lake Malta promises calm conditions and smooth pacing. Our plan emphasizes swim drills tailored for stroke efficiency and aerobic endurance—ensuring you feel confident and composed in cooler 65°F (18°C) water.
🚴♂️ Bike Fast Through Scenic Villages and City Streets
With Poznań’s flat and fast 90km course, maintaining steady output while preserving energy is key. The plan includes heart rate- and power-based bike sessions that build muscular endurance and teach strategic pacing—so you can enjoy the ride and stay strong through every kilometer.
🏃♂️ Run Smoothly to the Historic Finish Line
The 21.1km run course winds through Poznań’s city center, culminating at the Poznań International Fair. You’ll prepare with progressive brick workouts and neuromuscular training that enhance your running efficiency, balance, and confidence on tired legs.
✅ Built for Athletes Over 60: Your Key Advantages
✅ Low-Impact, High-Return Training: Prioritizes joint health and longevity
✅ Strength & Bone Health Focus: Resistance training tailored to support aging muscles
✅ Smart Periodization: A sustainable 2:1 training cycle prevents burnout and overtraining
✅ Aerobic Base & VO₂ Max Development: Preserves cardiovascular health and top-end power
✅ Device-Ready Workouts: Structured sessions sync easily with your favorite smart training tools
✅ Video Swim Drills & Transition Skills: Sharpen technique and race-day transitions
💬 Bonus: Personalized Coach Support via Email!
Every athlete is unique—especially in your 60s and beyond. That’s why your plan includes personalized email support from an experienced triathlon coach to keep you motivated, on track, and race-day ready.
🎯 Ready to Race Your Best in Poznań?
This Half Distance Triathlon training plan is your path to a confident, healthy, and fulfilling race experience. If you can already swim 1,500m, bike 30 miles, and run 5 miles, you’re ready to begin.
👉 Train smart. Stay strong. Race with purpose.
Start your personalized Half Distance Triathlon journey today!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:51:00 | 02:00:00 |
|
Swim
x3
|
01:21:00 | 00:50:00 |
|
Bike
x3
|
02:42:00 | 03:00:00 |
|
Strength
x1
|
01:16:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:51:00 | 02:00:00 | |
|
|
01:21:00 | 00:50:00 | |
|
|
02:42:00 | 03:00:00 | |
|
|
01:16:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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- GPS
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