Ready to take on the Half Distance Triathlon in Poznań, Poland? Our expertly designed Half Distance Triathlon Training Plan for Masters Athletes (40+) will prepare you for the demands of this unforgettable race—from the calm lake swim and fast, flat bike course to the energetic city run finale.
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🏊 Swim – 1.9km
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Train confidently for the smooth rolling-start swim in Lake Malta, where water temps average 65°F (18°C). Our plan includes structured swim workouts with technique-focused video drills to help you build endurance, improve form, and feel strong heading into T1.
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🚴 Bike – 90km
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The bike leg through quaint villages and the western side of Poznań demands speed and stamina. With heart rate and power-based sessions, this plan builds the aerobic engine and muscular endurance needed for a flat, fast ride—so you can hold steady watts and crush your target pace.
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🏃 Run – 21.1km
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Poznań’s lively streets and cultural landmarks set the stage for an exciting half marathon. Our endurance-to-speed progression prepares you to maintain strong form and pace through the city center—right to the iconic finish at the Poznań International Fair.
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✅ Who This Plan is For:
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Experienced triathletes ready to tackle the half distance triathlon
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Able to swim 1,500m, bike 30mi, and run 5mi comfortably
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Seeking a proven path to Half Distance success
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✨ What You Get:
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✔️ 3:1 Periodization to build fitness and prevent burnout
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✔️ Masters-specific strength training with demo videos
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✔️ Progressive swim, bike, and run workouts using RPE, HR, and power
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✔️ Technique-driven swim drills to boost efficiency
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✔️ Auto-synced sessions for seamless device integration
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✔️ Email access to a certified coach for guidance, accountability, and motivation
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🎯 Whether your goal is to set a new PR or stand on the podium, this 24-week plan gives you the structure, recovery, and performance tools you need—designed with Masters athletes in mind.
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👉 Start training today with a personalized plan backed by expert coaching support. Prepare with purpose and arrive in Poznań feeling confident, capable, and race-ready.
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Register Here
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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EXPLORE MORE POZNAN TRAINING PLAN OPTIONS
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CHECK OUT OTHER MASTERS 40+ RACE-READY OPTIONS →
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Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
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Click Here To Learn More About Andiamo²® Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.