🥇 2026 SIX MONTH HALF DISTANCE POZAN POLAND - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 SIX MONTH HALF DISTANCE POZAN POLAND - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Ready to take on the Half Distance Triathlon in Poznań, Poland? Our expertly designed Half Distance Triathlon Training Plan for Masters Athletes (40+) will prepare you for the demands of this unforgettable race—from the calm lake swim and fast, flat bike course to the energetic city run finale.
🏊 Swim – 1.9km
Train confidently for the smooth rolling-start swim in Lake Malta, where water temps average 65°F (18°C). Our plan includes structured swim workouts with technique-focused video drills to help you build endurance, improve form, and feel strong heading into T1.
🚴 Bike – 90km
The bike leg through quaint villages and the western side of Poznań demands speed and stamina. With heart rate and power-based sessions, this plan builds the aerobic engine and muscular endurance needed for a flat, fast ride—so you can hold steady watts and crush your target pace.
🏃 Run – 21.1km
Poznań’s lively streets and cultural landmarks set the stage for an exciting half marathon. Our endurance-to-speed progression prepares you to maintain strong form and pace through the city center—right to the iconic finish at the Poznań International Fair.
✅ Who This Plan is For:
Experienced triathletes ready to tackle the half distance triathlon
Able to swim 1,500m, bike 30mi, and run 5mi comfortably
Seeking a proven path to Half Distance success
✨ What You Get:
✔️ 3:1 Periodization to build fitness and prevent burnout
✔️ Masters-specific strength training with demo videos
✔️ Progressive swim, bike, and run workouts using RPE, HR, and power
✔️ Technique-driven swim drills to boost efficiency
✔️ Auto-synced sessions for seamless device integration
✔️ Email access to a certified coach for guidance, accountability, and motivation
🎯 Whether your goal is to set a new PR or stand on the podium, this 24-week plan gives you the structure, recovery, and performance tools you need—designed with Masters athletes in mind.
👉 Start training today with a personalized plan backed by expert coaching support. Prepare with purpose and arrive in Poznań feeling confident, capable, and race-ready.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:02:00 | 02:00:00 |
|
Bike
x3
|
02:54:00 | 03:20:00 |
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Strength
x1
|
01:13:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:02:00 | 02:00:00 | |
|
|
02:54:00 | 03:20:00 | |
|
|
01:21:00 | 01:15:00 | |
|
|
01:13:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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