🥇 2026 HALF DISTANCE KNOKKE HEIST BELGIUM - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 HALF DISTANCE KNOKKE HEIST BELGIUM - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 44-week triathlon training plan is crafted specifically for masters athletes aged 40+ who want to perform their best on race day—no matter your starting point. Whether you're new to triathlon or returning to long-course racing, this plan provides a structured, science-backed roadmap to get you to the finish line strong, confident, and injury-free.
🏊 Conquer the Calm Waters of Sluis
The plan begins with a 12-week base-building phase focused on foundational endurance and swim efficiency. You’ll be fully prepared for the smooth, wave-free 1.9 km swim in the Damsche Vaart, with dedicated swim technique drills, interval sets, and smart pacing guidance.
🚴 Power Through the Scenic Flatlands
The one-loop, 90 km bike course in Knokke-Heist is flat and fast, but pacing and stamina are key. Our triathlon-specific training block includes brick sessions and long aerobic rides designed to build muscular endurance and help you master your race pace—so you can enjoy every kilometer through the green countryside and quaint villages of Belgium and the Netherlands.
🏃 Cruise the Zeedijk with Confidence
Race day ends with a vibrant 21.1 km run along the coast, surrounded by cheering crowds. This plan includes run-specific sessions that simulate race fatigue and teach your body to stay strong in the final kilometers. You'll feel prepared to tackle the beachside loops with grit and joy.
✅ Key Benefits for Masters Athletes:
✔️ Phased structure with 3:1 build-to-recovery model for sustainable progress
✔️ Garmin- and smartwatch-compatible sessions with RPE, HR, and power zones
✔️ Brick workouts, VO₂ max intervals, and event-specific race prep
✔️ Masters-focused strength and injury prevention routines
✔️ Personalized email coach support throughout your training journey
🎯 Ready to race your best Half Distance Triathlon yet?
This is more than just a training schedule—it's a guided path to success. Let this plan take the guesswork out of your preparation and help you arrive at Knokke-Heist fully prepared, confident, and race-ready.
👉 Start your training today with expert support and a proven plan designed for athletes over 40.
Have questions? Need help in selecting a plan? Reach out through our contact page
Explore Our Entire Portfolio
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:02:00 | 01:15:00 |
|
Bike
x3
|
02:45:00 | 03:00:00 |
|
Run
x3
|
01:47:00 | 02:00:00 |
|
Strength
x2
|
01:25:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:02:00 | 01:15:00 | |
|
|
02:45:00 | 03:00:00 | |
|
|
01:47:00 | 02:00:00 | |
|
|
01:25:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.