🔥2026 HALF DISTANCE TRIATHLON KNOKKE HEIST BELGIUM - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 HALF DISTANCE TRIATHLON KNOKKE HEIST BELGIUM - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Are you a senior triathlete (60+) ready to conquer the Half Distance Triathlon in Knokke-Heist, Belgium? Our expertly designed 44-week Triathlon Training Plan will guide you every step of the way—preparing your body and mind for this unique, scenic race through the Netherlands and Belgium.
🏊♂️ Swim Confidently in Sluis
The calm, current-free waters of the Damsche Vaart make the 1.9km swim ideal for athletes who train with purpose. Our plan includes progressive, technique-focused swim workouts that build aerobic endurance and efficiency—helping you stay relaxed and strong throughout the one-loop course.
🚴♀️ Ride Smooth and Fast Through West Flanders
With a flat, fast 90km one-loop bike course that winds through charming towns and along canal roads, you'll benefit from sustained power and pacing work. Our program gradually builds bike volume, adds low-intensity endurance rides, and introduces power-based intervals to prepare you for race-day speed and stamina.
🏃♂️ Run with Strength on the Zeedijk
The final 21.1km along the Knokke-Heist coastline demands physical and mental resilience. Our training plan includes bricks, transition practice, and structured run sessions to help you stay strong across all three loops—while being cheered on by enthusiastic locals.
✅ Key Benefits of This Half Distance Triathlon Training Plan for Athletes 60+
✔️ Age-Appropriate Base Building – 12-week phase focused on mobility, movement quality, and gradual aerobic development
✔️ Endurance without Burnout – Long, easy sessions build stamina safely
✔️ Strength & Bone Support – Resistance training to maintain power and prevent injury
✔️ Speed Retention – VO2 max intervals keep your engine sharp
✔️ Transition Readiness – Brick workouts improve efficiency on race day
✔️ Smart Tech Integration – Use with Garmin, RPE, or power-based tracking
✔️ Recovery Emphasis – Built-in recovery weeks and injury prevention tailored for older athletes
🎯 Why This Plan Works for You:
Designed by endurance experts with the unique needs of senior triathletes in mind, this structured, science-based plan supports your journey to the finish line with confidence, safety, and strength.
📬 Includes Personalized Email Coach Support — because your journey deserves guidance tailored to your experience and goals.
💥 Ready to race Knokke-Heist with purpose and pride?
Start your Half Distance Triathlon training today and make every week count toward your strongest finish yet.
Have questions? Need help in selecting a plan? Reach out through our contact page
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:26:00 | 03:00:00 |
|
Swim
x3
|
01:20:00 | 01:00:00 |
|
Run
x3
|
01:42:00 | 02:00:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:26:00 | 03:00:00 | |
|
|
01:20:00 | 01:00:00 | |
|
|
01:42:00 | 02:00:00 | |
|
|
01:29:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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