🔥 2026 HALF DISTANCE KNOKKE HEIST BELGIUM - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥 2026 HALF DISTANCE KNOKKE HEIST BELGIUM - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 44-week Half Distance Triathlon Training Plan is engineered specifically to prepare you for the unique swim, bike, and run experience at Knokke-Heist.
🏊 Swim Strong in the Damsche Vaart
This calm, tidal-free canal in Sluis offers a smooth start to your race. Our plan incorporates progressive swim workouts that focus on technique, efficiency, and endurance—ensuring you feel confident and fast in open water.
🚴 Dominate the Fast, Flat One-Loop Bike Course
The plan's structured training builds aerobic capacity and power, ideal for Knokke-Heist’s scenic and speedy 90 km course. With targeted sessions and strength integration, you'll have the stamina and control to thrive across West Flanders and the southern Netherlands.
🏃 Finish Fast Along the Coastal Zeedijk
The three-loop 21.1 km run along the beach promenade demands sustained pace and mental focus. We prepare you with interval, tempo, and long-run sessions so you're strong through every stride—and ready to finish strong under the cheers of Knokke-Heist.
✅ 12-Week Base Phase: No experience? No problem. Build endurance and develop consistency.
✅ 32-Week Build & Peak Phase: A proven 3:1 week format balances hard training with strategic recovery.
✅ Strength & Conditioning: Functional strength phases transition into race-season workouts.
✅ Personalized Support: Includes direct email coach access for expert feedback and motivation.
✅ Smart Progression: Starts at 9.5 hours/week and peaks at 14—ideal for Amateur Advanced Athletes.
🎯 Whether you're chasing a PR or simply looking to finish strong, this Half Distance Triathlon training plan gives you every tool you need to succeed at Knokke-Heist. It’s time to stop guessing and start training like a pro.
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Muscle and Motion App Required
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Bike
x3
|
03:43:00 | 03:00:00 |
|
Strength
x2
|
02:04:00 | 01:00:00 |
|
Run
x2
|
01:51:00 | 02:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:21:00 | 01:15:00 | |
|
|
03:43:00 | 03:00:00 | |
|
|
02:04:00 | 01:00:00 | |
|
|
01:51:00 | 02:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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