🏅 2026 HALF DISTANCE KNOKKE HEIST BELGIUM - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅 2026 HALF DISTANCE KNOKKE HEIST BELGIUM - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Our Intermediate 36-Week Half Distance Triathlon Training Plan is built to prepare you for every detail of this unique European race experience.
The swim course in the tidal-free Damsche Vaart offers calm, predictable waters — ideal for executing the open water skills you’ll build in our structured swim sessions. You’ll work on form, strength, and tempo sets to ensure you're race-ready in 64°F (18°C) conditions.
The one-lap 90 km bike course is flat, fast, and scenic — but requires sustained power and race-day discipline. This plan develops both, with workouts based on heart rate and power zones, progressive intervals, and brick sessions that mimic the demands of this Belgian-Dutch terrain.
And when it’s time to tackle the 21.1 km run on the vibrant beachfront promenade of Knokke-Heist, your legs will be primed. Our program builds run endurance with race-specific pacing, tempo efforts, and strength conditioning to help you stay strong over three spectator-filled laps to the finish.
✅ Structured Periodization – Built around a 3-week build / 1-week recovery cycle to maximize gains while reducing injury risk
✅ Phase-Based Development – 12-week base phase, followed by 24 weeks of Half Distance-specific training
✅ Progressive Volume – Start at 7.5 hours/week, peak at 12 hours, with smart intensity layering
✅ Integrated Strength & Mobility – Maintain resilience across your training load
✅ Device-Compatible – Workouts sync with Garmin for ease and precision
✅ Technique + Endurance Focus – Balanced development across swim, bike, and run
📩 Personalized Coach Support Included!
Have questions during your journey? You’ll have access to email-based guidance from an experienced coach to keep your training aligned and your confidence high.
🎯 Your Half Distance Triathlon success in Knokke-Heist starts today.
Train with purpose. Race with confidence. Crush your goals.
Have questions? Need help in selecting a plan? Reach out through our contact page
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Bike
x3
|
02:28:00 | 03:00:00 |
|
Run
x3
|
01:50:00 | 02:00:00 |
|
Strength
x2
|
01:34:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:28:00 | 03:00:00 | |
|
|
01:50:00 | 02:00:00 | |
|
|
01:34:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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