🏅 2026 HALF DISTANCE KNOKKE HEIST BELGIUM - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅 2026 HALF DISTANCE KNOKKE HEIST BELGIUM - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Whether you're racing through the calm waters of Sluis, powering over the scenic bike course of West Flanders, or charging down the Zeedijk as the crowd roars, your success at the Half Distance Triathlon Knokke-Heist Belgium begins long before race day — it begins with a plan.
Our 36-Week Advanced Training Plan is specifically engineered for amateur advanced athletes preparing to take on this epic European course. With every detail tailored to the terrain and structure of the Knokke-Heist Half Distance Triathlon, you'll arrive ready — not just to finish, but to excel.
✅ Built for the Course
The one-loop, flat 1.9km swim in the tidal-free Damsche Vaart demands smooth technique and control — our early-phase swim workouts emphasize efficiency, endurance, and confidence in open water.
✅ Ride Fast and Smart
The 90km one-lap bike course is fast and flat — ideal for strong, steady output. Our training focuses on power development, including VO₂ max intervals, anaerobic power sprints, and sustained efforts to mimic the demands of this course.
✅ Run Strong Through the Finish
With a three-loop 21.1km run along the scenic beachfront, you'll need muscular endurance and pacing strategy. Our plan blends aerobic threshold work, climbing accelerations, and ATP-PC sprint sets to help you finish strong with a smile.
✅ Smart Progression
Follow a proven 3:1 training rhythm (3 weeks build, 1 week recovery) starting at 9.5 hours per week and peaking at 14.5 — allowing you to absorb training and reduce injury risk.
✅ Foundation to Finish Line
We start with 12 weeks of strength and aerobic base work before transitioning to 24 weeks of race-specific training that targets all energy systems critical for Half Distance success.
✅ Ongoing Support from Real Coaches
Every plan comes with personalized email coaching to guide you, answer your questions, and keep you on track when life gets busy. 💬📩
👉 Ready to own the course in Knokke-Heist? Elevate your performance with a Half Distance Triathlon training plan built for champions.
Start your journey today and train with purpose. 🏁
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:18:00 | 01:15:00 |
|
Bike
x3
|
03:28:00 | 03:00:00 |
|
Strength
x2
|
02:08:00 | 01:00:00 |
|
Run
x2
|
01:43:00 | 02:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:18:00 | 01:15:00 | |
|
|
03:28:00 | 03:00:00 | |
|
|
02:08:00 | 01:00:00 | |
|
|
01:43:00 | 02:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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