🔥2026 HALF DISTANCE TRIATHLON KNOKKE HEIST BELGIUM - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 HALF DISTANCE TRIATHLON KNOKKE HEIST BELGIUM - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
From the calm, current-free swim in the Damsche Vaart to the fast, flat 90 km ride through the scenic border towns of Belgium and the Netherlands—and finally the energetic 3-loop run along the Knokke-Heist beachfront—the race is both inspiring and demanding.
That’s exactly why this 36-week Half Distance Triathlon training plan was designed specifically for senior triathletes aged 60+. Whether you're returning from a break or stepping up from Olympic distances, this plan ensures you're fully prepared to train smart, maintain strength, and race with confidence.
✅ Key Benefits of the Plan
🏊♂️ Video-Based Swim Drills
Build swim technique and endurance for the peaceful but extended one-loop 1.9 km canal swim in Sluis.
🚴 Race-Specific Bike Prep
Tackle the flat, fast 90 km bike course with targeted heart rate and power-based sessions, structured for real-world terrain.
🏃♂️ Beachfront Run Readiness
Prepare for the 3-loop 21.1 km run along Zeedijk with threshold, tempo, and brick workouts to simulate race conditions.
💪 Strength Training for Athletes 60+
Maintain muscle mass, joint health, and bone density through functional strength sessions tailored for longevity.
📈 Smart Periodization
Includes a 2:1 work-to-recovery structure that balances stress and adaptation—crucial for athletes over 60.
🧠 Neuromuscular and Transition Drills
Sharpen coordination, reaction time, and improve multisport transitions—key on race day.
🧘 Foundational Fitness for All Starting Points
A 12-week base phase rebuilds cardiovascular and musculoskeletal readiness before moving into build and peak phases.
📲 Device-Compatible Workouts
Train with precision using Garmin and other smart platforms for heart rate and power guidance.
Train with Confidence—And Support
Whether you're racing to finish strong or stay competitive at 60+, this plan offers personalized coaching support by email, giving you expert guidance when you need it most.
👉 Start your journey toward Half Distance Triathlon success today. Build fitness, protect your health, and race Knokke-Heist with a proven plan made just for you.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:17:00 | 03:00:00 |
|
Swim
x3
|
01:18:00 | 00:50:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Run
x2
|
01:34:00 | 02:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:17:00 | 03:00:00 | |
|
|
01:18:00 | 00:50:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
01:34:00 | 02:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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