From the calm, current-free swim in the Damsche Vaart to the fast, flat 90 km ride through the scenic border towns of Belgium and the Netherlands—and finally the energetic 3-loop run along the Knokke-Heist beachfront—the race is both inspiring and demanding.
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That’s exactly why this 36-week Half Distance Triathlon training plan was designed specifically for senior triathletes aged 60+. Whether you're returning from a break or stepping up from Olympic distances, this plan ensures you're fully prepared to train smart, maintain strength, and race with confidence.
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✅ Key Benefits of the Plan
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🏊♂️ Video-Based Swim Drills
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Build swim technique and endurance for the peaceful but extended one-loop 1.9 km canal swim in Sluis.
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🚴 Race-Specific Bike Prep
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Tackle the flat, fast 90 km bike course with targeted heart rate and power-based sessions, structured for real-world terrain.
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🏃♂️ Beachfront Run Readiness
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Prepare for the 3-loop 21.1 km run along Zeedijk with threshold, tempo, and brick workouts to simulate race conditions.
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💪 Strength Training for Athletes 60+
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Maintain muscle mass, joint health, and bone density through functional strength sessions tailored for longevity.
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📈 Smart Periodization
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Includes a 2:1 work-to-recovery structure that balances stress and adaptation—crucial for athletes over 60.
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🧠 Neuromuscular and Transition Drills
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Sharpen coordination, reaction time, and improve multisport transitions—key on race day.
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🧘 Foundational Fitness for All Starting Points
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A 12-week base phase rebuilds cardiovascular and musculoskeletal readiness before moving into build and peak phases.
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📲 Device-Compatible Workouts
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Train with precision using Garmin and other smart platforms for heart rate and power guidance.
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Train with Confidence—And Support
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Whether you're racing to finish strong or stay competitive at 60+, this plan offers personalized coaching support by email, giving you expert guidance when you need it most.
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👉 Start your journey toward Half Distance Triathlon success today. Build fitness, protect your health, and race Knokke-Heist with a proven plan made just for you.
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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EXPLORE MORE KNOKKE-HEIST TRAINING PLAN OPTIONS
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UNLOCK MORE SENIOR 60+ TRAINING PATHS →
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Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
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Click Here To Learn More About Andiamo²® Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
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NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.