Half Distance Triathlon in Knokke-Heist, Belgium - This isn’t just any race—and you’re not just any athlete. With a calm canal swim in historic Sluis, a smooth and scenic 90 km bike through Dutch and Belgian countryside, and a flat beachfront run along the iconic Zeedijk, this course is made for smart, steady, and experienced triathletes like you.
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That’s why this 24-week Half Distance Triathlon Training Plan is expertly crafted for senior athletes aged 60 and up—those who want to race strong, stay healthy, and enjoy every mile.
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🏊♂️ Swim Strong in Sluis
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The race begins in the Damsche Vaart—a wave-free, tide-free canal ideal for building rhythm and confidence. Our plan incorporates low-impact aerobic sessions and targeted swim drills to improve stroke efficiency and reduce fatigue before the bike.
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🚴 Power Through the Flat and Fast Bike Course
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Designed to mimic the one-lap ride through West Flanders and South Holland, our bike sessions balance steady-state efforts with just the right amount of high-intensity work to sharpen your legs and your pacing. You’ll be ready to push smart across every kilometer.
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🏃♂️ Run the Zeedijk Like a Pro
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With spectators cheering you on, your final test is a scenic 21.1 km beachfront run. This plan gradually builds volume while protecting joints with strength work and recovery-focused progression—so you finish strong, not spent.
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💪 What You’ll Gain
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✅ Age-Smart Periodization: Built-in recovery every 3rd week
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✅ Targeted Strength Training: Preserves muscle, improves balance & bone density
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✅ Endurance + VO₂ Max: Boosts aerobic power and stamina
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✅ Technique Coaching: Video swim drills and neuromuscular run training
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✅ Smart Tools: HR- and power-based workouts that sync with your devices
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📬 Personalized Coach Support Included
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Have questions or need adjustments along the way? You’ll get direct email access to a coach who understands the unique needs of triathletes 60+.
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🎯 This is your time. Train smart. Race strong. Feel proud.
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Take the next step toward your best Half Distance Triathlon yet—with a plan that respects your experience, supports your goals, and sets you up for success in Knokke-Heist.
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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EXPLORE MORE KNOKKE-HEIST TRAINING PLAN OPTIONS
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UNLOCK MORE SENIOR 60+ TRAINING PATHS →
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Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
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Click Here To Learn More About Andiamo²® Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
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NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.