🥇 2026 SIX MONTH HALF DISTANCE KNOKKE HEIST BELGIUM - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 SIX MONTH HALF DISTANCE KNOKKE HEIST BELGIUM - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon in Knokke-Heist, Belgium - This isn’t just any race—and you’re not just any athlete. With a calm canal swim in historic Sluis, a smooth and scenic 90 km bike through Dutch and Belgian countryside, and a flat beachfront run along the iconic Zeedijk, this course is made for smart, steady, and experienced triathletes like you.
That’s why this 24-week Half Distance Triathlon Training Plan is expertly crafted for senior athletes aged 60 and up—those who want to race strong, stay healthy, and enjoy every mile.
🏊♂️ Swim Strong in Sluis
The race begins in the Damsche Vaart—a wave-free, tide-free canal ideal for building rhythm and confidence. Our plan incorporates low-impact aerobic sessions and targeted swim drills to improve stroke efficiency and reduce fatigue before the bike.
🚴 Power Through the Flat and Fast Bike Course
Designed to mimic the one-lap ride through West Flanders and South Holland, our bike sessions balance steady-state efforts with just the right amount of high-intensity work to sharpen your legs and your pacing. You’ll be ready to push smart across every kilometer.
🏃♂️ Run the Zeedijk Like a Pro
With spectators cheering you on, your final test is a scenic 21.1 km beachfront run. This plan gradually builds volume while protecting joints with strength work and recovery-focused progression—so you finish strong, not spent.
💪 What You’ll Gain
✅ Age-Smart Periodization: Built-in recovery every 3rd week
✅ Targeted Strength Training: Preserves muscle, improves balance & bone density
✅ Endurance + VO₂ Max: Boosts aerobic power and stamina
✅ Technique Coaching: Video swim drills and neuromuscular run training
✅ Smart Tools: HR- and power-based workouts that sync with your devices
📬 Personalized Coach Support Included
Have questions or need adjustments along the way? You’ll get direct email access to a coach who understands the unique needs of triathletes 60+.
🎯 This is your time. Train smart. Race strong. Feel proud.
Take the next step toward your best Half Distance Triathlon yet—with a plan that respects your experience, supports your goals, and sets you up for success in Knokke-Heist.
Have questions? Need help in selecting a plan? Reach out through our contact page
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🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:51:00 | 02:00:00 |
|
Swim
x3
|
01:21:00 | 00:50:00 |
|
Bike
x3
|
02:42:00 | 03:00:00 |
|
Strength
x1
|
01:16:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:51:00 | 02:00:00 | |
|
|
01:21:00 | 00:50:00 | |
|
|
02:42:00 | 03:00:00 | |
|
|
01:16:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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