🔥2026 HALF DISTANCE TRIATHLON SANTA CRUZ - SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 HALF DISTANCE TRIATHLON SANTA CRUZ - SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Prepare effectively for the Half Distance Triathlon in Santa Cruz with this 44-week training plan tailored specifically for athletes aged 60 and over. This program addresses the unique needs of senior triathletes, focusing on building endurance, strength, and race-day readiness for Santa Cruz’s swim, bike, and run courses.
The Half Distance Triathlon Santa Cruz includes a 1.2-mile swim starting at Main Beach in 63°F (17°C) water, a rolling 56-mile bike ride with 2,500+ feet of elevation along Highway 1, and a 13.1-mile coastal run finishing on Cowell’s Beach. This plan prepares you to confidently tackle each discipline and transition.
Key Benefits for Senior Triathletes:
✅ Beginner-Friendly Base: The initial 12 weeks build aerobic capacity and muscular endurance gradually, perfect for new or returning athletes.
✅ Safe Endurance Growth: Long, low-intensity sessions increase aerobic fitness while minimizing fatigue and injury.
✅ Strength & Bone Health: Targeted resistance training preserves muscle mass, bone density, and mobility.
✅ Aerobic & Speed Maintenance: VO2 max intervals improve your top-end aerobic capacity and race pace.
✅ Neuromuscular Skills: Drills enhance movement efficiency and race transitions.
✅ Tech-Compatible: Use Garmin, smartwatches, or popular platforms to track heart rate, power, and exertion.
✅ Injury Prevention: Age-appropriate recovery and strength work reduce joint stress with a 2:1 work-to-recovery ratio.
Plan Phases:
Phase 1 (12 Weeks): Build mobility, strength, and proper technique across swim, bike, and run.
Phase 2 (32 Weeks): Peak training volume up to 12.5 hours/week with brick sessions, interval work, and pacing strategies aligned to the Half Distance Triathlon Santa Cruz course.
This evidence-based plan balances progression and recovery, helping senior athletes build endurance, strength, and confidence while protecting health. Personalized email coaching support is included to guide you through training and optimize your performance.
Ready to perform at your best in the Half Distance Triathlon Santa Cruz?
Start this expert training plan today, designed to keep you healthy, strong, and race-ready.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:26:00 | 03:00:00 |
|
Swim
x3
|
01:20:00 | 01:00:00 |
|
Run
x3
|
01:42:00 | 02:00:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:26:00 | 03:00:00 | |
|
|
01:20:00 | 01:00:00 | |
|
|
01:42:00 | 02:00:00 | |
|
|
01:29:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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