🥇 2026 HALF DISTANCE TRIATHLON SANTA CRUZ - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 HALF DISTANCE TRIATHLON SANTA CRUZ - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 44-week Half Distance Triathlon training plan is specifically designed for athletes 40+ preparing for long-course triathlon events. It follows evidence-based principles and age-appropriate periodization to build endurance, strength, and race-specific skills progressively and safely.
✔️ Structured Periodization
Utilizes a 3:1 build-to-recovery ratio to balance training stress with rest, promoting aerobic development and reducing injury risk.
Weekly training volume starts at 4 hours and increases to 12.5 hours, aligning with established guidelines for endurance progression in older athletes.
✔️ Swim Training Tailored to Santa Cruz Conditions
Includes video-supported swim drills focused on improving stroke efficiency and open-water skills, reducing energy waste in 63°F ocean water.
Aerobic swim volume and sighting practice build confidence for the clockwise swim around the Wharf.
✔️ Bike Workouts for Hilly Coastal Terrain
Long rides replicate the 2,500+ feet elevation gain, with low-cadence hill intervals to increase muscular endurance.
Training intensity is guided by heart rate, power, and Rate of Perceived Exertion (RPE) to optimize pacing and manage fatigue.
✔️ Run Preparation for the Coastal Out-and-Back
Includes tempo runs, interval training, and brick workouts to develop running economy and smooth bike-to-run transitions.
Workouts mirror the 13.1-mile course along West Cliff Drive, Natural Bridges, and Wilder Ranch.
✔️ Masters-Specific Strength Training
Twice-weekly strength sessions target muscle preservation, joint stability, and core strength—key factors in preventing injury and maintaining performance with age.
✔️ Technology Integration and Coach Support
Compatible with Garmin, TrainingPeaks, and other platforms for seamless workout tracking.
📧 Personalized email coaching offers guidance on pacing, training adjustments, and injury prevention.
📌 This training plan applies proven endurance science tailored to the Half Distance Triathlon in Santa Cruz and the needs of athletes 40+. It systematically develops your fitness and skills for race day success while minimizing injury risk.
➡️ Prepare confidently with a detailed, research-based plan and expert support designed for Masters athletes ready to excel in their next Half Distance Triathlon.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:02:00 | 01:15:00 |
|
Bike
x3
|
02:45:00 | 03:00:00 |
|
Run
x3
|
01:47:00 | 02:00:00 |
|
Strength
x2
|
01:25:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:02:00 | 01:15:00 | |
|
|
02:45:00 | 03:00:00 | |
|
|
01:47:00 | 02:00:00 | |
|
|
01:25:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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