This 36-week Half Distance Triathlon training plan is designed specifically for senior triathletes aged 60+, equipping you with the endurance, strength, and race-day strategy needed to conquer every leg of this iconic race.
💡 Why This Plan Works for Santa Cruz
The unique features of the Santa Cruz course are matched with targeted training adaptations:
✅ Cold-Water Swim Preparedness
Structured swim workouts and video-based drills build technique, breathing efficiency, and cold-water acclimatization—essential for a confident start at Main Beach and a smooth exit at Cowell’s.
✅ Rolling Bike Course Conditioning
Gradual hill repeats and power-based intervals help you tackle over 2,500 feet of elevation gain while conserving energy for the run. Long aerobic rides simulate the scenic but demanding Highway 1 route.
✅ Coastal Run Performance
Focused brick sessions and tempo runs prepare your legs for the out-and-back run along West Cliff Drive, including terrain shifts and mental pacing for the final push to Cowell’s Beach.
✅ Built-In Recovery for 60+ Athletes
A 2:1 work-to-recovery ratio and progressive strength training promote long-term resilience, bone health, and injury prevention—so you stay strong through the full build-up.
✅ Personalized Support
With every plan purchase, you receive access to personalized email coach support to guide your progress and answer questions along the way.
📈 Plan Benefits
🏊♂️ Video swim drills for open-water readiness
🚴 Bike workouts tailored to climbing and pacing
🏃 Run sessions that sharpen efficiency and transitions
🧠 Neuromuscular drills to refine reaction and coordination
💪 Strength sessions designed for aging athletes
📆 Phase Breakdown
Weeks 1–12: Rebuild fitness, mobility & endurance
Weeks 13–24: Develop race-specific skills and volume
Weeks 25–36: Sharpen for race day with intensity and Santa Cruz-specific prep
🎯 Ready to take on the Santa Cruz Half Distance Triathlon with a plan that respects your experience and supports your goals?
Start your training journey today—complete with personalized coach support designed for senior athletes.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.