🔥2026 HALF DISTANCE TRIATHLON SANTA CRUZ - SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 HALF DISTANCE TRIATHLON SANTA CRUZ - SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 36-week Half Distance Triathlon training plan is designed specifically for senior triathletes aged 60+, equipping you with the endurance, strength, and race-day strategy needed to conquer every leg of this iconic race.
💡 Why This Plan Works for Santa Cruz
The unique features of the Santa Cruz course are matched with targeted training adaptations:
✅ Cold-Water Swim Preparedness
Structured swim workouts and video-based drills build technique, breathing efficiency, and cold-water acclimatization—essential for a confident start at Main Beach and a smooth exit at Cowell’s.
✅ Rolling Bike Course Conditioning
Gradual hill repeats and power-based intervals help you tackle over 2,500 feet of elevation gain while conserving energy for the run. Long aerobic rides simulate the scenic but demanding Highway 1 route.
✅ Coastal Run Performance
Focused brick sessions and tempo runs prepare your legs for the out-and-back run along West Cliff Drive, including terrain shifts and mental pacing for the final push to Cowell’s Beach.
✅ Built-In Recovery for 60+ Athletes
A 2:1 work-to-recovery ratio and progressive strength training promote long-term resilience, bone health, and injury prevention—so you stay strong through the full build-up.
✅ Personalized Support
With every plan purchase, you receive access to personalized email coach support to guide your progress and answer questions along the way.
📈 Plan Benefits
🏊♂️ Video swim drills for open-water readiness
🚴 Bike workouts tailored to climbing and pacing
🏃 Run sessions that sharpen efficiency and transitions
🧠 Neuromuscular drills to refine reaction and coordination
💪 Strength sessions designed for aging athletes
📆 Phase Breakdown
Weeks 1–12: Rebuild fitness, mobility & endurance
Weeks 13–24: Develop race-specific skills and volume
Weeks 25–36: Sharpen for race day with intensity and Santa Cruz-specific prep
🎯 Ready to take on the Santa Cruz Half Distance Triathlon with a plan that respects your experience and supports your goals?
Start your training journey today—complete with personalized coach support designed for senior athletes.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:17:00 | 03:00:00 |
|
Swim
x3
|
01:18:00 | 00:50:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Run
x2
|
01:34:00 | 02:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:17:00 | 03:00:00 | |
|
|
01:18:00 | 00:50:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
01:34:00 | 02:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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