🥇 2026 HALF DISTANCE TRIATHLON SANTA CRUZ - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 HALF DISTANCE TRIATHLON SANTA CRUZ - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Half Distance Triathlon in Santa Cruz offers a breathtaking but challenging course—cool Pacific Ocean waters, a rolling coastal ride with over 2,500 ft of elevation, and a scenic, undulating run along the iconic West Cliff path. To perform at your best on this demanding course, your training must be intentional, structured, and specifically adapted to your needs as a Masters athlete.
That’s exactly what the 36-Week Half Distance Triathlon Training Plan for Masters 40+ delivers. Designed for experienced triathletes over 40, this plan provides a science-backed progression that prepares you for every element of the Santa Cruz event—from ocean swimming to long climbs and sustained run effort on mixed terrain.
✅ Targeted Open-Water Swim Prep
Build swim endurance, sighting ability, and comfort in cooler temperatures—key for navigating the clockwise loop around the Wharf and exiting smoothly on Cowell’s Beach.
✅ Strength-Based Bike Training with Power Focus
Master the 56-mile Highway 1 ride with structured climbing intervals, power-based sessions, and race-specific bricks—so you're ready for those Santa Cruz rollers and coastal headwinds.
✅ Run-Ready Legs for the Coastal Terrain
Train for sustained effort on the 13.1-mile out-and-back route with VO2 max intervals, tempo runs, and race-pace sessions tailored for the gradual climbs and seaside turns.
✅ Masters-Specific Load & Recovery Balance
A 3:1 training rhythm maximizes gains while reducing injury risk—essential for athletes over 40 striving for consistency.
✅ Integrated Strength & Core Stability Workouts
Maintain lean muscle, improve posture, and boost durability to stay strong through every phase of the race.
✅ Fully Structured & Device-Ready
Workouts sync seamlessly with Garmin and training apps, with built-in heart rate and power targets.
✅ Swim Video Support + Brick Sessions
Easy-to-follow swim workouts with visual guides, plus integrated bike-to-run bricks to dial in race-day execution.
⏱️ Starts at just 7.5 hours/week and builds gradually to 12—designed for high-performing athletes with limited time.
🎯 If you're committed to racing the Half Distance Triathlon in Santa Cruz at your full potential, this plan will guide you every step of the way. And you're not alone—every purchase includes personalized email coach support to keep you on track.
👉 Train smart. Race strong. Start your journey today with the Masters 40+ Half Distance Triathlon Training Plan.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:16:00 | 01:15:00 |
|
Bike
x3
|
02:31:00 | 03:00:00 |
|
Run
x3
|
01:43:00 | 02:00:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:16:00 | 01:15:00 | |
|
|
02:31:00 | 03:00:00 | |
|
|
01:43:00 | 02:00:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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