If you're a competitive Masters athlete over 40 and you're eyeing the iconic Half Distance Triathlon in Santa Cruz, this 24-week training plan is built specifically for you. With a rolling bike course, open-ocean swim, and stunning coastal run, this race demands strategic preparation—and that’s exactly what this plan delivers.
🏊♂️ Swim Preparedness
Train for the 1.2-mile clockwise swim around the Santa Cruz Wharf with structured sessions that improve stroke efficiency, sighting skills, and open-water endurance. You'll be ready for the chill of 63°F (17°C) water and the currents of the Pacific.
🚴♀️ Bike-Specific Strength & Stamina
With over 2,500 feet of elevation along Highway 1, this 56-mile ride is both scenic and demanding. The plan includes heart rate and power-based workouts that simulate the rolling terrain and long climbs, helping you build strength and pacing discipline for a strong return to Depot Park.
🏃♂️ Run Ready for the Cliffs & Trails
The 13.1-mile run along the West Cliff path to Wilder Ranch State Park finishes on the sand at Cowell’s Beach. Our run workouts prepare you for both road and mixed terrain, with a progression that balances endurance, threshold efforts, and run-specific strength.
✅ Built for Masters Athletes
✔️ 3:1 Periodization – Promotes recovery and reduces injury risk
✔️ Functional Strength Training – Supports mobility, balance, and joint health
✔️ Heart Rate & Power Guidance – Train with intention and data-backed precision
✔️ Video Swim Drills & Smart Integration – Elevate your form and focus
✔️ Expert Support – Get personalized coaching via email throughout your journey
You’ve completed Sprints and Olympics. Now it’s time to rise to the next challenge. This Half Distance Triathlon training plan isn’t just about crossing the finish line—it’s about showing up strong, confident, and fully prepared for every mile of Santa Cruz.
👉 Ready to elevate your training? Join hundreds of Masters athletes using this proven system—with the added bonus of expert email support to keep you focused, informed, and motivated every step of the way.
Start your journey to Santa Cruz today. Your best race awaits.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.