🥇 2026 HALF DISTANCE TRIATHLON DUISBURG - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 HALF DISTANCE TRIATHLON DUISBURG - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Are you training for the Half Distance Triathlon Duisburg and want a proven path to success? This expertly designed 44-week triathlon training plan is built specifically for athletes aged 40 and over. Whether you're new to endurance sports or returning after a break, this structured program will guide you toward peak performance on race day in Duisburg.
🏊 Swim Preparation for Sportpark Duisburg:
Your training begins with stroke-focused swim sessions to build technique, confidence, and open water endurance. You'll be ready to handle the 1.9 km swim with efficiency, even in the cool waters of the regatta course—surrounded by cheering crowds.
🚴 Bike-Ready for Duisburg’s Flat, Urban Course:
The plan includes interval rides, steady-state workouts, and race-specific bricks to master the flat 90.1 km course. You'll be well-prepared for the double lap and the iconic crossing of the 'Brücke der Solidarität'.
🏃 Run Strong to the Stadium Finish:
With a three-loop, 21.1 km run that echoes the swim course, your training features progressive long runs, speed work, and pacing drills to carry you strong through the park trails and into the grand finish inside Duisburg’s football stadium.
✅ Why This Plan Works for Athletes 40+
✅ Built for Masters Athletes – Phased progression with age-appropriate strength and recovery strategies
✅ No Experience Needed – Starts with a base phase to safely build endurance and form
✅ Smart Tech Integration – Works with Garmin and all major devices using RPE, heart rate, and power zones
✅ Injury Prevention Focus – Strength training and rest weeks follow a 3:1 build-to-recovery model
✅ Race Simulation Workouts – Includes brick sessions and peak training to mimic race demands
✅ Swim Technique Support – Video-guided drills improve efficiency and confidence in open water
✅ Personalized Email Coach Support – You’re never training alone
If you're serious about racing the Half Distance Triathlon in Duisburg, this plan will prepare you with purpose. You'll arrive confident, conditioned, and race-ready—without guesswork or burnout.
👉 Start your journey today with personalized guidance and a proven system that works. Let’s get you to the finish line in Duisburg—strong, proud, and fast.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:02:00 | 01:15:00 |
|
Bike
x3
|
02:45:00 | 03:00:00 |
|
Run
x3
|
01:47:00 | 02:00:00 |
|
Strength
x2
|
01:25:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:02:00 | 01:15:00 | |
|
|
02:45:00 | 03:00:00 | |
|
|
01:47:00 | 02:00:00 | |
|
|
01:25:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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