This 44-week triathlon training plan is specifically built for senior athletes aged 60 and over who are committed to racing strong and staying healthy. Whether you’re stepping into your first triathlon or returning after a break, this plan prepares you to thrive, not just survive.

Duisburg’s unique race course—a cool 1.9 km swim in the regatta waters of Sportpark Duisburg, a fast 90.1 km city-centered bike ride across iconic landmarks like the Brücke der Solidarität, and a 21.1 km run finishing in the electric atmosphere of the Duisburg football stadium—demands smart, progressive preparation. This plan delivers exactly that.

✅ Key Benefits of This Half Distance Triathlon Training Plan:
✅ Built for Athletes 60+ – Age-specific programming that emphasizes joint health, recovery, and energy management
✅ 12-Week Base Phase – Establish aerobic fitness and muscular endurance gradually, reducing risk of injury
✅ Efficient Endurance Workouts – Long, low-intensity sessions help you build stamina without burnout
✅ Strength & Bone Density Support – Resistance training keeps you strong, mobile, and resilient
✅ Speed & VO2 Max Maintenance – Targeted intervals preserve top-end aerobic capacity and performance
✅ Triathlon-Specific Skills – Neuromuscular drills and brick workouts prepare you for smooth transitions on race day
✅ Tech-Compatible Workouts – Seamlessly integrates with Garmin, smartwatches, and leading training platforms
✅ Injury Prevention Focus – Balanced 2:1 training cycles allow for adequate recovery and adaptation

From the swim start surrounded by cheering crowds to the powerful finish in the stadium, this plan prepares you for every step of the Half Distance Triathlon Duisburg. By race day, you’ll feel strong, confident, and ready to perform at your personal best—without compromising your health or recovery.

🎯 Ready to commit to your best race season yet?
Get the plan that meets your goals and your body’s needs. Every purchase includes personalized email coach support, so you’re never training alone.

👉 Train smart. Race strong. Conquer Duisburg.

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