🔥 2026 HALF DISTANCE TRIATHLON DUISBURG - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥 2026 HALF DISTANCE TRIATHLON DUISBURG - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Conquer the Half Distance Triathlon Duisburg with Confidence
Are you ready to race the Half Distance Triathlon in Duisburg, Germany? Our 44-week Intermediate Training Plan is designed specifically to prepare you for the unique demands of this race — from the calm waters of Sportpark Duisburg, through the flat and fast bike course across the historic Brücke der Solidarität, to the energetic three-loop run that finishes inside the iconic Duisburg football stadium.
This plan isn’t just a schedule — it’s your comprehensive roadmap to race-day success, crafted to transform your potential into peak performance.
✅ Key Benefits of the 44-Week Half Distance Triathlon Training Plan:
✅ Build a Solid Foundation
Start strong with a 12-week base phase — perfect even if you’re starting from scratch. No prior base fitness required.
✅ Progressive 32-Week Race-Specific Training
Designed to align perfectly with Duisburg’s flat and fast course, this structured program uses a proven 3:1 cycle (3 weeks build, 1 week recover) to sharpen endurance and avoid burnout.
✅ Race-Ready Volume & Intensity
Your training begins at ~9.5 hours/week and peaks at 14 hours/week — enough to prepare for the long course without overwhelming your life.
✅ Targeted Swim, Bike & Run Prep
Refine swim technique for the 1.9 km regatta start, build steady-state power for the 90.1 km flat bike ride, and master pacing for the 21.1 km multi-loop park run.
✅ Strength & Conditioning Included
Functional strength training evolves into traditional strength work to improve efficiency, reduce injury risk, and enhance triathlon performance.
✅ Energy System Development
We target all key zones:
🚴 Endurance Base & Aerobic Capacity
💨 VO2 Max & Threshold Efficiency
🔥 Anaerobic Power & Sprint Speed (ATP-PC)
✅ Tailored for Amateur Advanced Athletes
This plan was built with committed athletes in mind — ideal if you’ve already raced shorter triathlons or are ready to take on the next challenge.
✅ Includes Coach Support via Email
You won’t train alone — get expert answers, guidance, and encouragement directly from your coach.
Whether you're racing Duisburg to set a PR, qualify for a bigger event, or cross the finish line strong, this plan will get you there. You’re not just preparing for a race — you’re preparing to excel at the Half Distance Triathlon Duisburg.
👉 Start your journey today with our 44-week plan and unlock your best performance yet — with expert coaching support at every step.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Bike
x3
|
03:43:00 | 03:00:00 |
|
Strength
x2
|
02:04:00 | 01:00:00 |
|
Run
x2
|
01:51:00 | 02:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:21:00 | 01:15:00 | |
|
|
03:43:00 | 03:00:00 | |
|
|
02:04:00 | 01:00:00 | |
|
|
01:51:00 | 02:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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