🏆 2026 HALF DISTANCE TRIATHLON DUISBURG - INTERMEDIATE W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏆 2026 HALF DISTANCE TRIATHLON DUISBURG - INTERMEDIATE W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Our 44-week Intermediate Half Distance Triathlon Training Plan is specifically designed to prepare you for every challenge Duisburg has in store.
✅ Start Smart: With zero required base fitness, this plan begins with a 12-week base phase that builds foundational endurance without burnout.
✅ Train with Purpose: Over 32 targeted weeks, you’ll progress from 9 to 14 training hours per week, increasing intensity, stamina, and race-day readiness in a sustainable way.
✅ Swim Like a Pro: Weekly swim sessions—including open water prep and video-supported drills—prepare you for Duisburg’s calm but competitive regatta waters.
✅ Dominate the Bike: Flat terrain-focused power workouts, tempo rides, and brick sessions replicate the city route, boosting speed and race-day confidence.
✅ Run Strong to the Finish: Structured run workouts mimic Duisburg’s looping course, with heart-rate guidance and threshold training to help you crush the final kilometers.
✅ Build Strength and Resilience: Functional strength training, V02 max intervals, and technique refinement ensure you’re not just finishing—but performing at your best.
✅ Ongoing Coach Support: Have questions along the way? You’re never alone. Get personalized email coaching support to stay on track, troubleshoot setbacks, and adjust your plan as needed.
This isn’t just a triathlon training plan—it’s your roadmap to thriving in Duisburg. Whether you’re eyeing a personal best or stepping up to the Half Distance Triathlon for the first time, this program equips you with the structure, support, and strategy to succeed.
👉 Ready to race with confidence at the Half Distance Triathlon Duisburg? Commit to your journey today and train smarter—with expert coaching support every step of the way.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Bike
x3
|
02:43:00 | 03:00:00 |
|
Run
x3
|
01:59:00 | 02:00:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:22:00 | 01:15:00 | |
|
|
02:43:00 | 03:00:00 | |
|
|
01:59:00 | 02:00:00 | |
|
|
01:29:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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