🥇 2026 HALF DISTANCE TRIATHLON DUISBURG - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 HALF DISTANCE TRIATHLON DUISBURG - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Ready to race through the heart of Duisburg? The Half Distance Triathlon Duisburg demands a sharp blend of endurance, speed, and precision. From the cool waters of Sportpark Duisburg to the iconic ride across the Brücke der Solidarität and the final run into the football stadium, this course is designed to challenge. That’s exactly why our 36-week Half Distance Triathlon training plan for Masters athletes 40+ is engineered to prepare you—physically and mentally—for every turn, climb, and cheer along the route.
🏊♂️ Swim-Ready with Confidence
The plan builds foundational aerobic fitness in the Base Phase, so by the time you dive into the 1.9 km regatta course, you’ll have mastered pacing, form, and efficiency. Integrated swim drills and video-supported workouts ensure you're calm and powerful in open water.
🚴 Bike-Strong for Duisburg’s Fast Flats
With heart rate and power-based training, the Build & Peak phases enhance your ability to maintain speed over the flat, fast 90.1 km bike course. Specific brick workouts simulate race-day fatigue, preparing your legs for that final transition.
🏃 Run Smart into the Stadium Finish
The three-loop, 21.1 km run is no ordinary jog. You'll tackle it with strength and control thanks to VO₂ max intervals, tempo sessions, and recovery protocols—all tailored for athletes over 40.
✅ Key Benefits of This Plan
✔️ Phased Progression for sustainable gains and peak race-day performance
✔️ 3:1 Load & Recovery Cycles reduce injury risk while maximizing adaptation
✔️ Masters-Focused Strength Training improves durability and muscle retention
✔️ Garmin-Compatible Workouts for easy syncing and structured execution
✔️ Open Water Preparation for confidence and clarity in Duisburg’s swim
✔️ Brick Sessions that train you to race, not just complete
This is not a generic one-size-fits-all plan. It’s a strategic, periodized system built for busy, experienced athletes who want to train smart and perform at their best.
👟 Ready to race the Half Distance Triathlon Duisburg stronger than ever?
Start your journey today with our expertly crafted plan—and enjoy the added support of personalized email coaching to guide you every step of the way. Your best race is ahead. Let’s go get it.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:16:00 | 01:15:00 |
|
Bike
x3
|
02:31:00 | 03:00:00 |
|
Run
x3
|
01:43:00 | 02:00:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:16:00 | 01:15:00 | |
|
|
02:31:00 | 03:00:00 | |
|
|
01:43:00 | 02:00:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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