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🔥2026 HALF DISTANCE TRIATHLON DUISBURG - SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON

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🔥2026 HALF DISTANCE TRIATHLON DUISBURG - SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Paul M Johnson

All plans by this Coach

Length

36 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

The Half Distance Triathlon Duisburg is a stunning race staged in one of Germany’s most dynamic urban landscapes. Athletes begin with a 1.9 km swim in the cool, clear waters of Sportpark Duisburg’s regatta course, cheered on by spectators along the shore. A flat and fast 90.1 km bike course follows, looping twice through Duisburg’s cityscape and across the iconic Brücke der Solidarität. The final leg—a scenic, three-lap 21.1 km run—winds through lush parkland, culminating in a memorable stadium finish.

To prepare specifically for the demands of this course, the 36-Week Half Distance Triathlon Training Plan for Senior Triathletes 60+ provides a personalized, structured roadmap that respects your body’s need for recovery, prioritizes injury prevention, and builds endurance, speed, and strength for peak race-day performance.

✅ Tailored to the Half Distance Triathlon Duisburg Course
• Swim drills with video guidance sharpen technique for calm, open-water conditions like those in Sportpark Duisburg.
• Bike workouts emphasize steady pacing and power output, ideal for Duisburg’s flat, fast terrain.
• Run sessions mirror race conditions with brick workouts and three-loop simulation training to improve pacing and transitions.

💪 Built for Senior Athletes
• 12-week base phase restores cardiovascular health and mobility if you're returning after time off.
• Progressive build and peak phases align with the physiological needs of athletes 60+, avoiding burnout and overtraining.
• Strength training preserves muscle mass and joint integrity, essential for injury prevention and long-term athletic function.

📊 Smart, Science-Backed Structure
• Device-compatible workouts using heart rate and power metrics.
• 2:1 work-to-recovery ratio to promote consistent progress.
• Threshold and VO2 max intervals to boost aerobic capacity for strong race-day performance.

👟 What You Gain
• Improved endurance and recovery
• Enhanced multisport transition skills
• Increased race-day confidence and efficiency
• Expert email coach support to keep you on track

You're not just training for a race—you’re preparing for an unforgettable experience. This plan is your blueprint for tackling the Half Distance Triathlon Duisburg with strength, resilience, and purpose.

🎯 Ready to commit to your best race yet? Start your journey with the Duisburg-specific Half Distance Triathlon Training Plan—complete with personalized coach support today.

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Muscle and Motion App Required*
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
02:17:00 03:00:00
Swim x3
01:18:00 00:50:00
Strength x2
01:32:00 01:00:00
Run x2
01:34:00 02:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
02:17:00 03:00:00
Swim
01:18:00 00:50:00
Strength
01:32:00 01:00:00
Run
01:34:00 02:00:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Paul M Johnson

Andiamo²®

🏊🚴🏃🏅 Dive into the world of Andiamo²®, where we blend lifestyle with momentum and celebrate the exhilarating journey of triathlon! 🎉 We're not just about races; we're a vibrant community dedicated to enhancing your active lifestyle experience.✨


  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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