🏅 2026 HALF DISTANCE TRIATHLON DUISBURG - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅 2026 HALF DISTANCE TRIATHLON DUISBURG - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This advanced 36-week triathlon training plan is purpose-built for serious amateur athletes aiming to thrive on this fast, flat, and spectator-packed course in Germany. From the calm regatta swim to the urban bike leg and the scenic run through Duisburg’s parklands, this plan is your roadmap to peak performance.
🏊 Swim Preparation for Sportpark Duisburg
The plan begins with 12 weeks of foundation training, emphasizing swim form and endurance. You'll build confidence in open-water conditions, improve sighting skills, and prepare for the 1.9 km regatta course with targeted swim sessions that simulate race conditions. 🏞️
🚴 Bike-Specific Conditioning for a Flat & Fast Urban Ride
The 90.1 km two-lap bike course through Duisburg demands consistent power output and efficient pacing. That’s where our progressive build-up shines. Starting at 9.5 hours per week and peaking at 14.5, we develop your muscular endurance, FTP, and sustained power through VO2 Max intervals, anaerobic threshold efforts, and climbing accelerations — all within a structured 3-week build / 1-week recovery cycle. ⚙️🚴♂️
🏃 Run Training for the Three-Loop Stadium Finish
With its looped course and electric stadium finish, the 21.1 km run in Duisburg tests your pacing and mental strength. Our plan incorporates race-specific tempo runs, anaerobic power intervals, and brick workouts to help you maintain form, conserve energy, and finish strong.
✅ Key Benefits of This Half Distance Triathlon Training Plan
✔️ Backed by proven 3:1 training methodology
✔️ Structured strength and endurance progression
✔️ Personalized email coach support included
✔️ Race-specific simulation workouts
✔️ Perfectly tuned for flat courses like Duisburg
Whether you're racing for a personal best or your first Half Distance Triathlon finish, this plan provides the structure, strategy, and support to make it happen.
🎯 Your goal is clear — now your training should be too.
Start your Half Distance Triathlon Duisburg journey today with expert support and a plan that delivers results.
💬 Questions along the way? You’ll have direct access to a coach by email to keep your training on track.
👉 Let’s get started. Your best race in Duisburg is waiting.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:18:00 | 01:15:00 |
|
Bike
x3
|
03:28:00 | 03:00:00 |
|
Strength
x2
|
02:08:00 | 01:00:00 |
|
Run
x2
|
01:43:00 | 02:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:18:00 | 01:15:00 | |
|
|
03:28:00 | 03:00:00 | |
|
|
02:08:00 | 01:00:00 | |
|
|
01:43:00 | 02:00:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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