This iconic event begins with a refreshing 1.9 km swim through the cool waters of Sportpark Duisburg, continues on a fast, flat 90.1 km bike ride through the city—including a ride over the historic Brücke der Solidarität—and finishes with a scenic 21.1 km run through lush park landscapes, culminating in a spectacular finish inside the Duisburg football stadium.

Our 24-week Half Distance Triathlon Training Plan is designed specifically for experienced triathletes aged 60 and over, helping you prepare physically and mentally for every challenge Duisburg presents.

✅ Age-Smart Strength & Endurance
This plan strategically balances resistance training with low-impact endurance work to help maintain muscle mass, joint mobility, and cardiovascular health—critical for senior triathletes preparing for long-course events.

✅ Race-Specific Conditioning
From open-water swim drills to long brick workouts, each session mirrors the demands of the Duisburg course. You’ll develop the stamina needed for the regatta swim, the power for the flat, fast bike leg, and the efficiency for a strong three-loop run finish.

✅ Precision Training Tools
Includes heart rate and power-based sessions, VO₂ max workouts, and neuromuscular activation drills—all structured to boost performance while managing fatigue and reducing injury risk.

✅ Build With Confidence
The periodized 2:1 build-to-recovery cycle and progressive weekly volume (7.5 to 12.5 hours) are ideal for seniors who want to train smart without overreaching.

✅ Personalized Email Coaching Support
Every athlete deserves guidance. You'll have direct email access to a coach who understands the needs of senior triathletes and will support your journey to the Duisburg finish line.

This isn’t just another training plan—it’s a proven path to thriving at your age and excelling at the Half Distance Triathlon Duisburg.

💪 Take the next step in your triathlon journey—start your plan today and train with purpose, precision, and personal support.

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