🥇 2026 SIX MONTH HALF DISTANCE DUISBURG - SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 SIX MONTH HALF DISTANCE DUISBURG - SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This iconic event begins with a refreshing 1.9 km swim through the cool waters of Sportpark Duisburg, continues on a fast, flat 90.1 km bike ride through the city—including a ride over the historic Brücke der Solidarität—and finishes with a scenic 21.1 km run through lush park landscapes, culminating in a spectacular finish inside the Duisburg football stadium.
Our 24-week Half Distance Triathlon Training Plan is designed specifically for experienced triathletes aged 60 and over, helping you prepare physically and mentally for every challenge Duisburg presents.
✅ Age-Smart Strength & Endurance
This plan strategically balances resistance training with low-impact endurance work to help maintain muscle mass, joint mobility, and cardiovascular health—critical for senior triathletes preparing for long-course events.
✅ Race-Specific Conditioning
From open-water swim drills to long brick workouts, each session mirrors the demands of the Duisburg course. You’ll develop the stamina needed for the regatta swim, the power for the flat, fast bike leg, and the efficiency for a strong three-loop run finish.
✅ Precision Training Tools
Includes heart rate and power-based sessions, VO₂ max workouts, and neuromuscular activation drills—all structured to boost performance while managing fatigue and reducing injury risk.
✅ Build With Confidence
The periodized 2:1 build-to-recovery cycle and progressive weekly volume (7.5 to 12.5 hours) are ideal for seniors who want to train smart without overreaching.
✅ Personalized Email Coaching Support
Every athlete deserves guidance. You'll have direct email access to a coach who understands the needs of senior triathletes and will support your journey to the Duisburg finish line.
This isn’t just another training plan—it’s a proven path to thriving at your age and excelling at the Half Distance Triathlon Duisburg.
💪 Take the next step in your triathlon journey—start your plan today and train with purpose, precision, and personal support.
Explore Similar Options
Have questions? Need help in selecting a plan? Reach out through our contact page
Explore Our Entire Portfolio
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Muscle and Motion App Required*
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:51:00 | 02:00:00 |
|
Swim
x3
|
01:21:00 | 00:50:00 |
|
Bike
x3
|
02:42:00 | 03:00:00 |
|
Strength
x1
|
01:16:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:51:00 | 02:00:00 | |
|
|
01:21:00 | 00:50:00 | |
|
|
02:42:00 | 03:00:00 | |
|
|
01:16:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.