🥇 2026 SIX MONTH HALF DISTANCE DUISBURG - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 SIX MONTH HALF DISTANCE DUISBURG - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Half Distance Triathlon Duisburg is no ordinary race. From the invigorating 1.9 km swim on the Sportpark Duisburg regatta course to the flat, fast 90.1 km bike ride through the heart of the city, and a 21.1 km run that finishes inside a roaring football stadium—this race demands more than just willpower. You need a smart, strategic training plan that prepares your body and mind for peak performance.
💡 This 24-week Half Distance Triathlon Training Plan is specifically built for competitive Masters athletes over 40—those with Sprint or Olympic experience who are ready to level up and thrive in the 70.3 format.
✅ How This Plan Prepares You for Duisburg:
✅ Swim-Specific Endurance & Technique
Master open-water efficiency with swim workouts that simulate the regatta course’s pace and rhythm. Our expert-led video drills help refine your form, reduce drag, and boost confidence for race-day clarity.
✅ Flat Bike Course Optimization
Our training targets sustained aerobic power—perfect for Duisburg’s flat, fast 90.1 km course. Ride-specific power and heart rate zones ensure you’re race-day ready for a strong, steady effort over both laps.
✅ Run-Ready for the Stadium Finish
Build your run durability with progressive tempo, threshold, and brick workouts that mirror the three-loop structure of Duisburg’s 21.1 km run. Prepare mentally and physically to thrive in the final push toward the stadium finish line.
✅ Age-Smart Strength Training
Weekly strength sessions focus on mobility, durability, and injury prevention—tailored to the needs of athletes over 40. Stay strong, resilient, and consistent throughout the plan.
✅ Sustainable 3:1 Training Flow
Build fitness without burnout using a three-weeks-on, one-week-recovery model that promotes long-term adaptation and minimizes injury risk.
✅ Expert Coaching Support
Got questions along the way? You’re never alone. This plan includes personalized email support from experienced triathlon coaches.
🏁 Built for Performance, Designed for You
This isn’t a one-size-fits-all schedule—it’s a proven, data-informed system that trains you to race the Half Distance Triathlon in Duisburg with confidence, strength, and purpose.
💥 Are you ready to commit to your best Half Distance performance yet?
Start your journey today and train with a plan that’s built for your age, experience, and goals—all backed by personalized coach support.
👉 Train smart. Race strong. Own Duisburg.
Explore Similar Options
Have questions? Need help in selecting a plan? Reach out through our contact page
Explore Our Entire Portfolio
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:02:00 | 02:00:00 |
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Bike
x3
|
02:54:00 | 03:20:00 |
|
Strength
x1
|
01:13:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:02:00 | 02:00:00 | |
|
|
01:21:00 | 01:15:00 | |
|
|
02:54:00 | 03:20:00 | |
|
|
01:13:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.