🔥 2026 SIX MONTH HALF DISTANCE TRIATHLON DUISBURG - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥 2026 SIX MONTH HALF DISTANCE TRIATHLON DUISBURG - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train Smart for the Half Distance Triathlon Duisburg – Your Personalized Path to the Finish Line
From the cool, spectator-lined waters of Sportpark Duisburg, through the historic streets and bridges of the city on the bike, to the electric finish at MSV Duisburg’s football stadium—this race is built for athletes ready to go the distance.
Our Beginner's Six-Month Half Distance Triathlon Training Plan is crafted to guide you, week-by-week, toward peak performance on race day—whether you’re a first-timer or returning athlete aiming for a personal best.
Here’s how this plan prepares you specifically for Duisburg:
✅ Swim-Ready Confidence: With a focus on technique and open-water skills, you’ll be prepared to navigate the calm 1.9 km regatta course efficiently—even with the pressure of a mass start and cheering crowds.
🚴 City-Speed Cycling: The flat, fast 90.1 km bike course demands steady pacing and smart energy management. Our plan builds aerobic strength and includes structured interval sessions to help you sustain speed and avoid burnout on race day.
🏃 Strong Finish: The 21.1 km run course loops through park-like terrain with crowd support along the way. With tempo workouts and endurance-building long runs, you’ll be trained to handle the three-lap mental and physical challenge—and finish strong inside the stadium.
💪 Strength Matters: Targeted strength sessions enhance durability, reduce injury risk, and improve posture—critical for long-course success.
📹 Video Instruction: Technique-focused swim drills and strength routines come with step-by-step video guidance, ensuring you train with proper form.
📧 Personalized Coaching: You’re not alone. Have a question or need support? Our expert triathlon coaches are just an email away, offering personal guidance to keep you motivated and on track.
🎯 Built for Beginners: No guesswork—just a proven, progressive plan that builds fitness, technique, and race-day confidence.
Whether you're chasing a finish line dream or leveling up your triathlon journey, the Half Distance Triathlon Duisburg is within reach—with the right plan.
👉 Start your journey today and train with confidence—personal coach support included!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:59:00 | 03:00:00 |
|
Swim
x3
|
01:27:00 | 01:15:00 |
|
Run
x3
|
02:08:00 | 02:00:00 |
|
Strength
x1
|
00:57:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:59:00 | 03:00:00 | |
|
|
01:27:00 | 01:15:00 | |
|
|
02:08:00 | 02:00:00 | |
|
|
00:57:00 | 00:55:00 |
Training Load By Week
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