💪 2026 SIX MONTH HALF DISTANCE TRIATHLON DUISBURG - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
💪 2026 SIX MONTH HALF DISTANCE TRIATHLON DUISBURG - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon in Duisburg—a race known for its iconic regatta swim, fast city-center bike course, and thrilling stadium finish? Our 24-week Half Distance Triathlon Training Plan is purpose-built to help high-performing amateur athletes prepare for every challenge this spectacular race has to offer.
⚠️ Prerequisite Training Required: Before starting this journey, ensure you've developed your base Aerobic System. Our plan starts with a bang with 9 hours in week one with Anaerobic Threshold Training and V02 Interval Training, setting the pace for the intense yet rewarding journey ahead with a max of 14.5 hours in week 19.
Here’s how our plan sets you up for success in Duisburg:
🌊 Swim Ready on the Regatta Course
Refine your stroke with focused technique drills and endurance sets tailored for a calm swim at Sportpark Duisburg. With open water sessions and pacing strategies, you'll build confidence and efficiency for the 1.9 km swim.
🚴♂️ Crush the Fast, Urban 90.1 km Bike Course
Our plan targets power development through VO₂ Max intervals, threshold training, and endurance rides—ideal for flat, fast terrain like Duisburg's two-lap course, including the historic Brücke der Solidarität.
🏃♂️ Own the 21.1 km Park Loop Run Finish
Prepare to sustain pace over three run loops with progressive tempo runs, brick workouts, and anaerobic threshold sessions. Cross the finish line strong as you enter MSV Duisburg stadium with nothing left on the table.
💡 Key Benefits of the Plan:
✅ Structured 3:1 training cycle with recovery weeks to avoid burnout
✅ Heart rate & power-based workouts that sync with your Garmin
✅ Functional + conventional strength training for injury prevention and power
✅ Advanced swim drills with watch-compatible instructions
✅ ATP-PC & sprint-focused intervals to boost explosive power
✅ Strategic integration of your B race to sharpen competitive edge
✅ VO₂ Max and Threshold sessions to expand aerobic capacity
Plus: You’re never training alone.
This plan includes personalized email coach support, guiding you through key workouts, answering questions, and helping you adapt the plan to your life.
🎯 Whether you're racing for a personal best or aiming for a top AG finish, this plan ensures you’re ready—mentally and physically—for Duisburg's unique Half Distance Triathlon.
👉 Join today and elevate your triathlon training. Your Duisburg breakthrough starts now.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Bike
x3
|
04:02:00 | 03:00:00 |
|
Run
x3
|
02:08:00 | 02:00:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
04:02:00 | 03:00:00 | |
|
|
02:08:00 | 02:00:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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