🌟 2026 SIX MONTH HALF DISTANCE DUISBURG - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🌟 2026 SIX MONTH HALF DISTANCE DUISBURG - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Half Distance Triathlon Duisburg offers a 1.9 km swim in the scenic Sportpark Regatta Course, a fast 90.1 km urban bike course crossing the iconic Brücke der Solidarität, and a 21.1 km run that winds through lush parkland before culminating inside the electric atmosphere of MSV Duisburg’s football stadium.
To succeed on this course, your training needs to be just as deliberate as the race is diverse—and that’s exactly what our Intermediate 24-Week Half Distance Triathlon Training Plan delivers.
Here’s how this proven training plan prepares you for Half Distance Triathlon Duisburg:
✅ Course-Specific Endurance
Build the stamina needed for the 1.9 km swim with progressive open water sessions and form-focused drills. The flat, fast bike course is no joke—it requires sustained power, which you'll develop through power-based intervals and long rides. The three-loop run through Duisburg’s parks demands pacing mastery, honed through structured tempo and threshold sessions.
✅ Smart Structure with Purpose
Our 3:1 training cycle (3 weeks on, 1 week recovery) maximizes gains while minimizing burnout—essential for staying healthy and sharp from week one to race day.
✅ Precision Training with Technology
Train using Heart Rate and Power Zones, fully compatible with Garmin and other leading fitness devices. Eliminate guesswork and track progress with data-driven confidence.
✅ Strength That Translates to Speed
From transition-specific mobility to resistance training with video guidance, you’ll build resilience for back-to-back efforts—key for handling the demands of Duisburg’s multi-loop format.
✅ Race Simulation and Brick Workouts
Train like you race. Our brick sessions mimic the race-day experience, preparing your body and mind for the swift transitions and sustained effort Duisburg demands.
✅ Expert Swim Technique Coaching
Glide through Duisburg’s regatta waters with technique-driven swim workouts and pro-level drills that help you conserve energy and gain confidence.
✅ Personalized Email Coach Support 📩
Stuck or need advice? Get real answers from real coaches. You’re never alone on this journey.
🏆 Ready to Race Duisburg Like a Pro?
Whether you're chasing a PR, aiming for an Age Group podium, or simply want to cross that finish line stronger than ever, this plan was built for Half Distance Triathlon success.
👉 Begin your journey with our 24-Week Intermediate Plan today—designed for athletes who don’t just race, they compete.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:58:00 | 03:20:00 |
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Run
x3
|
02:09:00 | 02:00:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:58:00 | 03:20:00 | |
|
|
01:22:00 | 01:15:00 | |
|
|
02:09:00 | 02:00:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
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