🥇 2026 HALF DISTANCE TRIATHLON WISCONSIN - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 HALF DISTANCE TRIATHLON WISCONSIN - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Master Your Race Day: How This Training Plan Prepares You for the Half Distance Wisconsin Triathlon
If you're training for the Half Distance Triathlon in Wisconsin and you're over 40, this 44-week plan is built for you. From your first stroke in Lake Monona to your final steps past the Capitol Building, every phase of this program is designed to meet the physical demands and terrain of this unforgettable course.
🏊 Swim Preparedness for Lake Monona
The plan begins with foundational swim training that includes weekly technique drills and endurance-focused sets—perfect for mastering the open-water, clockwise swim at Law Park Beach. You’ll build confidence navigating buoys spaced every 100 yards and acclimate to the average 75°F (24°C) water temperature, just like race day.
🚴 Crush the Hills of Madison’s Countryside
The 56-mile bike course is not just scenic—it’s tough, with over 2,000 ft of elevation gain. This plan strategically incorporates hill repeats, power-based intervals, and brick workouts to improve your climbing strength, pacing, and transition speed.
✅ Elevation-ready training to build leg durability
✅ Brick sessions to simulate bike-to-run fatigue
🏃 Conquer the Rolling Run Through Downtown Madison
Your training will prepare you to pace wisely on the undulating 13.1-mile run through downtown, finishing at the iconic Capitol. You'll develop the aerobic capacity and muscular endurance to hold strong through the final mile.
✅ VO₂ max intervals to boost speed and stamina
✅ Race simulation runs to perfect pacing
Designed for Masters Athletes (40+)
This plan recognizes your unique needs. With 3 weeks of training followed by 1 recovery week, you’ll avoid overtraining and stay motivated across all 44 weeks.
🏋️♂️ Benefits Built-In for Long-Term Success
✅ Masters-specific strength training for injury prevention
✅ Video-guided swim drills for technical improvement
✅ Structured workouts using heart rate, power, and RPE
✅ Compatible with Garmin, smartwatches, and training apps
Ready to Race Strong in Wisconsin?
Whether you're new to triathlon or returning after a break, this Half Distance Triathlon training plan will prepare you for success—with personalized email coach support every step of the way.
👉 Train smarter. Stay healthy. Finish strong.
Start your Half Distance Wisconsin Triathlon journey today.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:02:00 | 01:15:00 |
|
Bike
x3
|
02:45:00 | 03:00:00 |
|
Run
x3
|
01:47:00 | 02:00:00 |
|
Strength
x2
|
01:25:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:02:00 | 01:15:00 | |
|
|
02:45:00 | 03:00:00 | |
|
|
01:47:00 | 02:00:00 | |
|
|
01:25:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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