This 36-week training plan is crafted specifically for athletes aged 60+ who are stepping up to the challenge with strength, wisdom, and a deep love for the sport. Whether you're transitioning from Olympic-distance events or returning after time off, this plan gives you the structure, recovery, and race-specific preparation you need to succeed.
đ Swim Prepared in Lake Monona
The plan includes video-supported swim drills to sharpen open-water technique, pacing, and sightingâessential for navigating the one-loop, clockwise swim in Lake Monona. Early sessions build foundational fitness and technique, while later phases simulate rolling starts and longer continuous effortsâideal for Wisconsinâs well-organized swim format.
đ´ Conquer Madisonâs Rolling Hills
With over 2,000 feet of elevation gain, the 56-mile bike ride demands strength and endurance. This plan integrates intervals, brick workouts, and power-based rides that gradually build climbing ability while training you to run strong off the bike. Youâll feel confident tackling the scenic but challenging Madison countryside.
đ Run Strong into Downtown Madison
The final leg is a 13.1-mile rolling out-and-back course through vibrant downtown streets. With VO2 max sessions, threshold intervals, and neuromuscular drills, youâll develop speed, efficiency, and mental toughnessâso you finish strong in front of the Capitol Building.
â
Key Benefits of the Training Plan
âď¸ Structured 3-phase progression: Base â Build â Peak
âď¸2-weeks one with 1-week recovery
âď¸ Heart rate & power-based workouts compatible with Garmin & smart devices
âď¸ Age-specific strength training for muscle & bone health
âď¸ Recovery-focused periodization to avoid overtraining
âď¸ Brick workouts and race simulations for smooth transitions
âď¸ Personalized email coach support throughout your journey
đŻ Train Smart. Maintain Strength. Race with Confidence.
This Half Distance Triathlon training plan isnât just about crossing the finish lineâitâs about training with purpose, respecting your body, and racing with confidence. Built for athletes 60+, it's practical, science-based, and tailored for success on the Wisconsin course.
đ Start your journey today and get coach-supported training designed for your needs. The Half Distance Wisconsin Triathlon awaitsâyouâll be ready.
REGISTER HERE
TO SET YOURSELF UP FOR SUCCESS â START HERE â
EXPLORE MORE WISCONSIN TRAINING PLAN OPTIONS
UNLOCK MORE SENIOR 60+ TRAINING PATHS â
Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
Click Here To Learn More About Andiamo²Ž Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
Every level. Every Training Plan. One simple price: just $6 a weekâand the plan is yours to keep and reuse forever. Welcome to the Andiamo²⢠family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether youâre preparing for your first race or your next breakthrough, youâll have experienced guidance every step of the way.