🔥2026 HALF DISTANCE TRIATHLON WISCONSIN - SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 HALF DISTANCE TRIATHLON WISCONSIN - SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 36-week training plan is crafted specifically for athletes aged 60+ who are stepping up to the challenge with strength, wisdom, and a deep love for the sport. Whether you're transitioning from Olympic-distance events or returning after time off, this plan gives you the structure, recovery, and race-specific preparation you need to succeed.
🌊 Swim Prepared in Lake Monona
The plan includes video-supported swim drills to sharpen open-water technique, pacing, and sighting—essential for navigating the one-loop, clockwise swim in Lake Monona. Early sessions build foundational fitness and technique, while later phases simulate rolling starts and longer continuous efforts—ideal for Wisconsin’s well-organized swim format.
🚴 Conquer Madison’s Rolling Hills
With over 2,000 feet of elevation gain, the 56-mile bike ride demands strength and endurance. This plan integrates intervals, brick workouts, and power-based rides that gradually build climbing ability while training you to run strong off the bike. You’ll feel confident tackling the scenic but challenging Madison countryside.
🏃 Run Strong into Downtown Madison
The final leg is a 13.1-mile rolling out-and-back course through vibrant downtown streets. With VO2 max sessions, threshold intervals, and neuromuscular drills, you’ll develop speed, efficiency, and mental toughness—so you finish strong in front of the Capitol Building.
✅ Key Benefits of the Training Plan
✔️ Structured 3-phase progression: Base → Build → Peak
✔️2-weeks one with 1-week recovery
✔️ Heart rate & power-based workouts compatible with Garmin & smart devices
✔️ Age-specific strength training for muscle & bone health
✔️ Recovery-focused periodization to avoid overtraining
✔️ Brick workouts and race simulations for smooth transitions
✔️ Personalized email coach support throughout your journey
🎯 Train Smart. Maintain Strength. Race with Confidence.
This Half Distance Triathlon training plan isn’t just about crossing the finish line—it’s about training with purpose, respecting your body, and racing with confidence. Built for athletes 60+, it's practical, science-based, and tailored for success on the Wisconsin course.
👉 Start your journey today and get coach-supported training designed for your needs. The Half Distance Wisconsin Triathlon awaits—you’ll be ready.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:17:00 | 03:00:00 |
|
Swim
x3
|
01:18:00 | 00:50:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Run
x2
|
01:34:00 | 02:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:17:00 | 03:00:00 | |
|
|
01:18:00 | 00:50:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
01:34:00 | 02:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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