The Half Distance Triathlon Wisconsin course is as beautiful as it is demanding. From the open water swim in Lake Monona to the punchy climbs through Madison’s countryside and the energetic run past the Capitol, this race rewards athletes who train with purpose and precision. That’s exactly what this Half Distance Triathlon Training Plan for Masters athletes over 40 is built to deliver.
Designed for seasoned triathletes ready to step up from Sprint or Olympic distances, this 24-week training plan prepares you physically, mentally, and strategically to conquer Wisconsin’s challenging terrain with confidence.
✅ Tailored for Masters Athletes
This plan accounts for the recovery, strength, and mobility needs of athletes over 40—ensuring sustainable progress without burnout.
✅ Builds Endurance for Lake Monona’s Open Water
Structured swim sessions, complete with video drills and pacing strategies, sharpen your technique and prepare you for the rolling start and calm, 75°F waters of Lake Monona.
✅ Conquers the Hills of Madison
Targeted bike workouts, driven by heart rate and power zones, simulate race-day climbs with over 2,000 feet of elevation. Expect to develop strength, stamina, and superior pacing skills for the 56-mile bike course.
✅ Prepares You for a Strong Downtown Finish
The run program builds gradually to 13.1 miles, progressing from aerobic efficiency to threshold training—so you’re ready for the rolling, fast-paced finish in the heart of Madison.
✅ Progressive Periodization That Works
A smart 3:1 training cycle (three weeks build, one week recovery) supports adaptation while minimizing injury risk—perfect for athletes balancing training with career and family life.
✅ Integrated Strength & Mobility Workouts
Injury-prevention routines designed specifically for aging athletes increase durability and movement efficiency across all three disciplines.
✅ Data-Driven, Athlete-Focused Coaching
Workouts include RPE, heart rate, and power guidance to fine-tune intensity, plus personalized email coach support to keep you accountable, informed, and race-ready.
You’ve put in the work at shorter distances—now it’s time to go all-in for your next challenge. This Half Distance Triathlon Training Plan gives you everything you need to train with intention and race your best in Wisconsin.
👉 Start your plan today and gain the support, structure, and confidence to perform at your peak.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.