🥇 2026 HALF DISTANCE TRIATHLON ZELL AM SEE-KAPRUN AUSTRIA - MASTERS - PAUL M. JOHNSON
🥇 2026 HALF DISTANCE TRIATHLON ZELL AM SEE-KAPRUN AUSTRIA - MASTERS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This comprehensive 36-week Half Distance Triathlon training plan is specifically tailored for Masters athletes over 40 who want to build endurance, strength, and speed for this iconic event.
The Half Distance Triathlon Zell am See-Kaprun features a crystal-clear 1.9 km swim in Lake Zell, a demanding 90 km bike course climbing to 1,280 m with steep pitches and thrilling descents, and a flat, fast 21.1 km two-lap run along the scenic lakeshore. Our training plan prepares you perfectly for every aspect of this race.
Here’s how this Half Distance Triathlon training plan equips you for success:
✅ Build Endurance and Strength — The 12-week Base Phase focuses on rebuilding aerobic capacity, muscle strength, and swim efficiency to tackle the long swim and sustained bike climbs.
✅ Race-Specific Power and Efficiency — The 24-week Build & Peak Phase introduces targeted workouts including brick sessions and VO2 max intervals, so you can handle steep 15% bike pitches and maintain speed on the run.
✅ Masters-Focused Approach — With heart rate and power-based training, periodized load management, and strength training designed for athletes over 40, you’ll avoid injury and fatigue while maximizing performance.
✅ Swim Confidence in Open Water — Integrated swim workouts and video support help you master lake conditions and improve your stroke for a smooth, confident swim start.
✅ Time-Efficient Training — Starting at about 7.5 hours weekly and building to 12 hours, the plan fits busy schedules without sacrificing quality.
Ready to train smarter and race stronger at the Half Distance Triathlon Zell am See-Kaprun? This plan also offers personalized email coaching support to guide you every step of the way.
Take the next step in your triathlon journey — invest in a training plan designed for your success and unlock your peak performance on race day!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:16:00 | 01:15:00 |
|
Bike
x3
|
02:31:00 | 03:00:00 |
|
Run
x3
|
01:43:00 | 02:00:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:16:00 | 01:15:00 | |
|
|
02:31:00 | 03:00:00 | |
|
|
01:43:00 | 02:00:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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