🥇 2026 HALF DISTANCE TRIATHLON ZELL AM SEE-KAPRUN AUSTRIA - MASTERS - PAUL M. JOHNSON
🥇 2026 HALF DISTANCE TRIATHLON ZELL AM SEE-KAPRUN AUSTRIA - MASTERS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
When racing the Half Distance Triathlon in Zell am See-Kaprun you need a purpose-built plan designed to prepare your body and mind for the race’s unique challenges. From the crystal-clear waters of Lake Zell to the steep alpine climbs of the bike course and the fast lakeside run, this race demands a strategic and smart training approach—especially for athletes over 40.
Our 44-week Half Distance Triathlon training plan is built specifically for Masters athletes like you, focusing on endurance, strength, and performance while minimizing injury risk. Whether you're starting fresh or returning after time off, this plan gradually builds your fitness and confidence to peak on race day.
✅ Tailored for Masters Athletes 40+
Progresses gradually over 44 weeks—starting with a 12-week base phase and followed by 32 weeks of race-specific work to ensure sustainable growth.
✅ Prepares You for the Demands of Zell am See
Swim training includes drills and intervals that simulate Lake Zell’s calm but cool waters.
Bike workouts build climbing strength and descending skills to tackle the Filzen Saddle (1,280 m) and its 15% gradients with confidence.
Run sessions are designed to help you sustain pacing on Zell’s flat, fast course along the scenic lake.
💪 Integrated Strength and Injury Prevention
Weekly routines keep you durable and resilient during peak training and race week.
📈 Technology-Synced Workouts
Use heart rate, power, or RPE—your choice. Compatible with Garmin, smartwatches, and all major platforms.
🔥 Real-World Triathlon Scenarios
Includes brick workouts, VO₂ max intervals, and B/C race prep to boost performance and fine-tune transitions.
🎯 What You’ll Gain:
Efficient endurance for the 1.9 km swim
Strength and control for the 90 km alpine bike loop
Stamina to finish strong on the 21.1 km run
📩 Personalized Coach Support Included
Have questions along the way? You’re not alone. Get personalized guidance via email from an experienced coach who understands the needs of Masters triathletes.
Ready to train with purpose and cross the finish line strong at Zell am See-Kaprun?
Get the Half Distance Triathlon training plan designed for your lifestyle, age, and goals—complete with expert support to keep you on track every step of the way.
Have questions? Need help in selecting a plan? Reach out through our contact page
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🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
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*Delivery Options Vary Per Country
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How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:02:00 | 01:15:00 |
|
Bike
x3
|
02:45:00 | 03:00:00 |
|
Run
x3
|
01:47:00 | 02:00:00 |
|
Strength
x2
|
01:25:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:02:00 | 01:15:00 | |
|
|
02:45:00 | 03:00:00 | |
|
|
01:47:00 | 02:00:00 | |
|
|
01:25:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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