🚴 2026 HALF DISTANCE TRIATHLON ZELL AM SEE-KAPRUN AUSTRIA - BEGINNER - PAUL M. JOHNSON
🚴 2026 HALF DISTANCE TRIATHLON ZELL AM SEE-KAPRUN AUSTRIA - BEGINNER - PAUL M. JOHNSON
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Ready to take on one of the most breathtaking races in Europe? The Half Distance Triathlon Zell am See-Kaprun offers a one-lap swim through the crystal-clear waters of Lake Zell, a challenging alpine bike course with a 1,280 m summit, and a fast, scenic run along the lakeshore and through Zell’s old town. This isn't just any race—it’s a test of endurance, strength, and strategy.
Our 44-Week Half Distance Triathlon Beginner Training Plan is specifically designed to prepare you—mentally and physically—for every part of the Zell am See-Kaprun course. With a two-phase structure (12-week base + 32-week specific race prep), you’ll build a rock-solid foundation before dialing in race-specific skills that match the demands of this iconic event.
✅ Swim-Ready for Lake Zell
You’ll develop efficient stroke mechanics and open water confidence through structured drills and technique-focused swim workouts, perfect for mastering the single-lap course across chilly alpine waters (17–23 °C / 63–73 °F).
✅ Climb Strong on the Bike
From week 13 on, you'll build power and endurance to handle the ~870 m climb to Filzen Saddle. With targeted V02 and threshold bike intervals, plus hill simulations, you'll be ready for the steep pitches (~15%) and technical descents into the valley.
✅ Run Fast Along the Lakeshore
Structured RPE and heart rate-based run sessions develop endurance and pacing, ideal for a fast and flat two-lap run past Thumersbach and Zell’s historic center.
✅ No Guesswork, All Progress
🏊 Video swim drills
🏃 RPE/Heart Rate-guided run training
🚴 Structured bike workouts
💪 Beginner-friendly strength sessions
💥 Backed by personalized email coach support, you're never training alone. Every question answered, every milestone celebrated.
You have 44 weeks. You have the drive. Let this plan guide you to the finish line.
👉 Start your journey to Zell am See-Kaprun today with the 44-Week Half Distance Triathlon Training Plan—built for beginners, powered by results.
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🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:25:00 | 01:15:00 |
|
Bike
x3
|
02:40:00 | 03:00:00 |
|
Run
x3
|
01:55:00 | 02:00:00 |
|
Strength
x2
|
01:05:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:25:00 | 01:15:00 | |
|
|
02:40:00 | 03:00:00 | |
|
|
01:55:00 | 02:00:00 | |
|
|
01:05:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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