🔥2026 HALF DISTANCE TRIATHLON ZELL AM SEE-KAPRUN AUSTRIA - ADVANCED - PAUL M. JOHNSON
🔥2026 HALF DISTANCE TRIATHLON ZELL AM SEE-KAPRUN AUSTRIA - ADVANCED - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Ready to take on the breathtaking challenge of the Half Distance Triathlon Zell am See-Kaprun? Our Advanced 44-Week Half Distance Triathlon Training Plan is specifically designed to prepare you for the unique demands of this iconic European race—featuring a pristine alpine swim, a mountainous bike course, and a fast, flat run along the stunning shores of Lake Zell.
✅ Swim-Ready Confidence: With targeted swim workouts and technique development built into your base and build phases, you’ll enter the crystal-clear waters of Lake Zell with efficiency and confidence. The one-lap, 1.9 km swim in cool alpine waters (17–23 °C / 63–73 °F) demands calm control—our plan helps you master pacing and form.
✅ Conquer the Climbs: The 90 km bike course features a significant 860–870 m climb with steep pitches up to 15%, including the 1,280 m Filzen Saddle. Our training plan includes progressive long rides, climbing simulations, and strength-focused intervals so you're fully prepared to attack the ascent and descend with control.
✅ Crush the Run: The final 21.1 km is a flat and fast two-lap course along the lakeshore. Our run program sharpens speed and stamina with a mix of aerobic base work, tempo runs, and race-pace efforts so you can finish strong and confident.
What Makes This Training Plan Different?
🌟 12-Week Base Phase – Perfect for athletes starting from scratch or returning to training.
💥 32-Week Race-Specific Training – Includes structured 3:1 load/recovery cycles for optimal adaptation.
📈 Progressive Weekly Volume – Ranges from 9.5 to 14 hours, building endurance without burnout.
🏋️ Integrated Functional Strength Training – Develops climbing power, injury resilience, and run durability.
💡 Science-Backed Methods – Includes VO2 Max, Anaerobic Threshold, Power, and ATP-PC sprint training.
✉️ Personalized Coach Support via Email – Expert guidance every step of the way.
🎯 This plan is ideal for Amateur Advanced Athletes aiming to elevate performance, achieve personal bests, or podium at one of Europe’s most visually stunning and physically demanding Half Distance Triathlon races.
💬 Let’s make Zell am See-Kaprun your breakthrough race. Commit to your journey, train with purpose, and race with confidence.
Start your personalized Half Distance Triathlon training plan today—with coach support at your side every step of the way.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Bike
x3
|
03:43:00 | 03:00:00 |
|
Strength
x2
|
02:04:00 | 01:00:00 |
|
Run
x2
|
01:51:00 | 02:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:21:00 | 01:15:00 | |
|
|
03:43:00 | 03:00:00 | |
|
|
02:04:00 | 01:00:00 | |
|
|
01:51:00 | 02:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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