🏆 2026 HALF DISTANCE TRIATHLON ZELL AM SEE-KAPRUN AUSTRIA - INTERMEDIATE - PAUL M. JOHNSON
🏆 2026 HALF DISTANCE TRIATHLON ZELL AM SEE-KAPRUN AUSTRIA - INTERMEDIATE - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Zell am See‑Kaprun — 44‑Week Intermediate Triathlon Training Plan
Imagine gliding through crystal‑clear Lake Zell, cresting the Filzen Saddle’s 15 % pitches, then flying along the lakeside run with energy to spare. That’s exactly what this 44‑week Half Distance Triathlon Training Plan prepares you to do—so you can stand on the start line confident, strong, and ready to conquer Austria’s iconic course.
✅ Swim‑Smart Conditioning
• Progressive pool sessions build endurance before shifting to open‑water workouts that simulate Lake Zell’s single‑loop format.
• Cold‑water acclimatization and sighting drills keep you relaxed in 17–23 °C (63–73 °F) conditions.
✅ Mountain‑Ready Bike Power
• Interval repeats and low‑cadence torque sets develop the strength needed for the 860 m climb to 1,280 m.
• VO₂ and Anaerobic Threshold intervals sharpen speed for the fast Pinzgauer descents, while long tempo rides groove steady pacing.
✅ Flat‑Out Run Speed
• Two‑lap brick workouts train body and mind for the lakeshore course’s flat, fast rhythm.
• Stride‑frequency drills and race‑pace progression runs lock in efficient form when legs are fatigued.
✅ Structured Strength & Mobility
• Video‑guided* sessions fortify your core, hips, and shoulders—crucial for aero stability on the bike and a strong run finish.
✅ Smart, Scalable Volume
• Start at ~9 h per week, peak at ~14 h: perfect for busy athletes over 40 seeking balanced, sustainable gains.
• Every workout includes heart‑rate and power targets so you hit the right intensity every time.
🟢 Personalized Support
Got questions? Your plan comes with direct email access to an experienced coach who tailors guidance to your needs—race strategies, gear choices, nutrition tweaks, and more.
Ready to race Zell am See‑Kaprun with confidence?
Secure your Half Distance Triathlon Training Plan today and unlock 44 weeks of expert‑designed workouts, step‑by‑step guidance, and personal coach support. Commit now, start strong, and cross that finish line unstoppable!
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How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Bike
x3
|
02:43:00 | 03:00:00 |
|
Run
x3
|
01:59:00 | 02:00:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:22:00 | 01:15:00 | |
|
|
02:43:00 | 03:00:00 | |
|
|
01:59:00 | 02:00:00 | |
|
|
01:29:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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