🏅 2026 HALF DISTANCE TRIATHLON ZELL AM SEE-KAPRUN AUSTRIA - ADVANCED - PAUL M. JOHNSON
🏅 2026 HALF DISTANCE TRIATHLON ZELL AM SEE-KAPRUN AUSTRIA - ADVANCED - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Zell am See-Kaprun isn’t just another Half Distance Triathlon—From the crystal-clear waters of Lake Zell to the punishing climb up the Filzen Saddle and the fast, flat run along the lakeshore, this course challenges even seasoned athletes.
That’s exactly why our 36-Week Advanced Half Distance Triathlon Training Plan is tailored to prepare you specifically for Zell am See-Kaprun’s unique demands.
✅ Swim Readiness for Lake Zell:
Our structured swim sessions focus on open-water pacing, sighting drills, and aerobic endurance—so you’re comfortable and efficient through the single-loop 1.9 km swim in cool alpine waters (17–23 °C / 63–73 °F).
✅ Bike Power for Alpine Climbs:
Conquer the ~870 m climb to Filzen Saddle (max grade ~15%) with interval sessions targeting anaerobic power, VO2 max, and climbing-specific accelerations—mirroring the course’s long alpine ascent and thrilling technical descents into Saalfelden and Maishofen.
✅ Run Precision for Lakeside Speed:
Zell’s flat, scenic two-lap run course demands pacing discipline. Our progressive tempo and threshold runs build your aerobic engine while dialing in speed and control for a strong final 21.1 km push.
💡 What Sets This Plan Apart?
📈 Progressive Structure: Starts at 9.5 hours/week, peaks at 14.5 hours/week
🏋️♀️ Functional & Traditional Strength Blocks to prevent injury and boost power
🧠 3:1 Training Cycle for optimal adaptation and recovery
🏊 Technique-Driven Swim Workouts to build confidence in open water
⚡ ATP-PC and Sprint Sessions to sharpen race-day surges
✉️ Includes Personalized Email Coach Support—so you’re never training alone.
Whether you’re aiming to crush your PR or just finish strong, this plan delivers the tools, structure, and support to make it happen.
🔥 Ready to dominate the Zell am See-Kaprun Half Distance Triathlon?
Start training with purpose and expert guidance—your best race is just ahead.
Have questions? Need help in selecting a plan? Reach out through our contact page
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:18:00 | 01:15:00 |
|
Bike
x3
|
03:28:00 | 03:00:00 |
|
Strength
x2
|
02:08:00 | 01:00:00 |
|
Run
x2
|
01:43:00 | 02:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:18:00 | 01:15:00 | |
|
|
03:28:00 | 03:00:00 | |
|
|
02:08:00 | 01:00:00 | |
|
|
01:43:00 | 02:00:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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