🥇2026 SIX MONTH HALF DISTANCE ZELL AM SEE-KAPRUN AUSTRIA - SENIOR TRIATHLETES - PAUL M. JOHNSON
🥇2026 SIX MONTH HALF DISTANCE ZELL AM SEE-KAPRUN AUSTRIA - SENIOR TRIATHLETES - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train Smart for the Half Distance Triathlon Zell am See-Kaprun — Specifically Designed for Senior Triathletes 60+
Our 24-week Senior Triathlete 60+ Half Distance Triathlon Training Plan is engineered to help you master every section of this course—with the strength, efficiency, and endurance needed to perform confidently on race day.
✅ Built for Athletes 60 and Over
This plan isn’t just age-appropriate—it’s age-intelligent. You’ll build endurance and power with smart progression while protecting your joints, bones, and recovery needs.
💪 Strength & Bone Health
Integrated strength training targets the muscles and skeletal systems that support you over steep bike climbs like the Filzen Saddle ascent, and during long-impact runs on paved lakeside paths.
🫀 Aerobic Efficiency for Endurance
Low-intensity endurance sessions develop the aerobic capacity needed to maintain smooth effort during the 1.9 km swim and 90 km bike, without burning out.
⚡ VO₂ Max & Speed Work
Strategically timed high-intensity intervals help you maintain power for race surges—essential when pushing up gradients or holding pace during the final kilometers of the run.
🧠 Movement Coordination & Transition Skills
Drills improve your ability to transition smoothly between disciplines—critical for the quick turns and fast pace of this flat two-lap run around Lake Zell.
🎯 Key Performance Benefits:
✔️ Periodized 2:1 build-to-recovery blocks to prevent overtraining
✔️ Progressive volume: From 7.5 to 12.5 hours/week
✔️ Strength & mobility routines built for 60+ athletes
✔️ Heart rate & power-based sessions for smart intensity control
✔️ Swim drill videos to boost stroke efficiency
✔️ Smart platform compatible for seamless training
If you’re already swimming 1,500 meters, biking 30 miles, and running 5 miles, this plan will take you to the next level—safely and efficiently.
🏁 Train for Longevity, Not Just Race Day
Zell am See-Kaprun’s course rewards athletes who prepare wisely. With this plan, you’ll arrive ready to climb, descend, and run strong—while training in a way that supports long-term health and performance.
👉 Get started today and gain personalized email coach support to guide your journey every step of the way.
Have questions? Need help in selecting a plan? Reach out through our contact page
Explore Our Entire Portfolio
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Muscle and Motion App Required*
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:51:00 | 02:00:00 |
|
Swim
x3
|
01:21:00 | 00:50:00 |
|
Bike
x3
|
02:42:00 | 03:00:00 |
|
Strength
x1
|
01:16:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:51:00 | 02:00:00 | |
|
|
01:21:00 | 00:50:00 | |
|
|
02:42:00 | 03:00:00 | |
|
|
01:16:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.