🥇 2026 HALF DISTANCE TRIATHLON TALLINN - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 HALF DISTANCE TRIATHLON TALLINN - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Racing the Half Distance Triathlon in Tallinn demands smart preparation—especially for athletes over 40 who want to race strong, stay injury-free, and enjoy the journey. This 44-week Half Distance Triathlon training plan is built to prepare you for every challenge Tallinn throws your way, from the cool Baltic Sea swim at Stroomi Beach to the fast, two-loop bike course and the flat, scenic run along Tallinn Bay.
Whether you're coming back to training or starting fresh, this plan gives you a clear, phased progression—no prior triathlon experience required.
✅ How This Plan Prepares You for the Half Distance Triathlon Tallinn
🏊 Swim Ready for the Baltic Sea
Train with video-supported swim drills that improve technique, efficiency, and confidence—essential for Tallinn’s open-water sea swim averaging 64°F (18°C).
🚴 Built for Speed and Endurance on the Bike
Long rides, brick workouts, and power-based intervals prepare you for Tallinn’s mix of urban roads and rolling countryside across 91.3 km. You’ll arrive at Transition 2 in Rocca al Mare with strength and stamina.
🏃 Flat Run? Fast Finish.
Structured pacing workouts and VO₂ intervals help you run strong across the two-lap, 21.1 km coastal course—ideal for a PR finish along the Bay.
💪 Strength and Recovery Tailored for Masters
Stay durable with strength routines designed for athletes 40+, and follow a sustainable 3:1 periodization model—three weeks of progression followed by one week of recovery.
🔑 What You’ll Get with This Plan
✅ Phased Training: 12-week base phase + 32-week race-specific prep
✅ Device-Sync Ready: Garmin, smartwatches, and training platforms supported
✅ Smart Workouts: Use RPE, heart rate, and power for optimized sessions
✅ Strength for Longevity: Age-specific routines to build durability
✅ Injury Prevention Focus: Progressive loading to support healthy training
✅ Race Simulation: Brick workouts and “B”/“C” races prepare you for the real thing
✅ Swim Support: Video drills sharpen form and reduce fatigue
✅ Email Coaching: Get personal guidance when you need it most
🎯 Ready to conquer the Half Distance Triathlon in Tallinn?
Start your training journey with confidence. This plan is your step-by-step path to race day success—with the added support of personalized email coaching whenever you need it.
👉 Get the plan today and prepare to race strong in Tallin
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:02:00 | 01:15:00 |
|
Bike
x3
|
02:45:00 | 03:00:00 |
|
Run
x3
|
01:47:00 | 02:00:00 |
|
Strength
x2
|
01:25:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:02:00 | 01:15:00 | |
|
|
02:45:00 | 03:00:00 | |
|
|
01:47:00 | 02:00:00 | |
|
|
01:25:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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