This dynamic race features a 1.9 km open-water swim at Stroomi Beach, a fast and scenic 91.3 km bike through Tallinn’s countryside, and a flat 21.1 km run along the Baltic coastline. To race strong across each discipline, you need a smart, targeted, and athlete-tested training program. That’s exactly what our 44-Week Half Distance Triathlon Beginner Plan delivers.
.
💥 Built to Match Tallinn's Demands
.
From the cooler 64°F (18°C) saltwater swim to the fast, flat run by the sea, this course demands strength, stamina, and mental preparation. Our structured 12-week base phase lays the groundwork with swim drills, mobility, and low-impact strength—ideal for beginners building aerobic fitness.
.
🔥 Starting in Week 13, you’ll ramp up with 32 weeks of progressive Half Distance Triathlon training, peaking at 14 hours/week. Each block targets the key energy systems needed to thrive in Tallinn's fast-paced course. From threshold and VO2 intervals to long endurance sets, you’ll train with precision.
.
✅ What You’ll Gain:
.
✔️ Swim Confidence – Technique-focused drills prepare you for the cooler Baltic waters at Stroomi Beach.
.
✔️ Cycling Endurance – Structured bike sessions mimic Tallinn’s two-loop, countryside bike course.
.
✔️ Run Efficiency – Flat-course-specific intervals sharpen your pacing for the speedy bayside run.
.
✔️ Race-Day Readiness – Strength training, recovery blocks, and progressive volume help you arrive fresh and fit.
.
✔️ No Guesswork – Clear, RPE- and heart rate-based guidance for every workout.
.
✔️ Video Swim Drills – Improve form, efficiency, and confidence in open water.
.
✔️ Coach Support – Get expert advice via personalized email coaching throughout your training journey.
.
🎯 Whether you're training for your first Half Distance Triathlon or returning with new goals, this plan adapts to your schedule and supports your growth—every step, pedal stroke, and swim lap of the way.
.
Train smart. Race strong.
.
👉 Take the first step toward your Half Distance Triathlon success in Tallinn—get the plan with personalized coach support today.
.
Register Here
.
TO SET YOURSELF UP FOR SUCCESS – START HERE →
.
EXPLORE MORE TALLINN TRAINING PLAN OPTIONS
.
CHECK OUT OTHER BEGINNER RACE-READY OPTIONS →
.
Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
.
Click Here To Learn More About Andiamo²® Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
.
NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
.
*muscle and motion app required
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.