🚴 BEGINNER HALF DISTANCE TRIATHLON - 44 WEEKS - (TALLINN - ESTONIA - 2026) - PAUL M. JOHNSON
🚴 BEGINNER HALF DISTANCE TRIATHLON - 44 WEEKS - (TALLINN - ESTONIA - 2026) - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This dynamic race features a 1.9 km open-water swim at Stroomi Beach, a fast and scenic 91.3 km bike through Tallinn’s countryside, and a flat 21.1 km run along the Baltic coastline. To race strong across each discipline, you need a smart, targeted, and athlete-tested training program. That’s exactly what our 44-Week Half Distance Triathlon Beginner Plan delivers.
💥 Built to Match Tallinn's Demands
From the cooler 64°F (18°C) saltwater swim to the fast, flat run by the sea, this course demands strength, stamina, and mental preparation. Our structured 12-week base phase lays the groundwork with swim drills, mobility, and low-impact strength—ideal for beginners building aerobic fitness.
🔥 Starting in Week 13, you’ll ramp up with 32 weeks of progressive Half Distance Triathlon training, peaking at 14 hours/week. Each block targets the key energy systems needed to thrive in Tallinn's fast-paced course. From threshold and VO2 intervals to long endurance sets, you’ll train with precision.
✅ What You’ll Gain:
✔️ Swim Confidence – Technique-focused drills prepare you for the cooler Baltic waters at Stroomi Beach.
✔️ Cycling Endurance – Structured bike sessions mimic Tallinn’s two-loop, countryside bike course.
✔️ Run Efficiency – Flat-course-specific intervals sharpen your pacing for the speedy bayside run.
✔️ Race-Day Readiness – Strength training, recovery blocks, and progressive volume help you arrive fresh and fit.
✔️ No Guesswork – Clear, RPE- and heart rate-based guidance for every workout.
✔️ Video Swim Drills – Improve form, efficiency, and confidence in open water.
✔️ Coach Support – Get expert advice via personalized email coaching throughout your training journey.
🎯 Whether you're training for your first Half Distance Triathlon or returning with new goals, this plan adapts to your schedule and supports your growth—every step, pedal stroke, and swim lap of the way.
Train smart. Race strong.
👉 Take the first step toward your Half Distance Triathlon success in Tallinn—get the plan with personalized coach support today.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:25:00 | 01:15:00 |
|
Bike
x3
|
02:40:00 | 03:00:00 |
|
Run
x3
|
01:55:00 | 02:00:00 |
|
Strength
x2
|
01:05:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:25:00 | 01:15:00 | |
|
|
02:40:00 | 03:00:00 | |
|
|
01:55:00 | 02:00:00 | |
|
|
01:05:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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