This 44-week Half Distance Triathlon Training Plan is expertly designed for athletes aged 60 and over. Whether you're taking on your first triathlon or returning to the sport, this program helps you train with purpose—and succeed on race day.
.
🏊♂️ Swim Preparation – Stroomi Beach, Baltic Sea
.
Get ready for the cool, open-water conditions of the Baltic Sea with technique-focused swim sessions. You'll build endurance gradually while incorporating drills to boost efficiency and reduce fatigue over 1.9 km of sea swimming.
.
🚴♀️ Bike Ready – Fast Urban & Countryside Loops
.
The 91.3 km bike course is fast, scenic, and demanding. This plan develops sustainable aerobic power and muscular endurance through structured long rides, steady-state intervals, and brick workouts that simulate the two-loop course leading into Rocca al Mare.
.
🏃♂️ Run Strong – Flat and Fast Along Tallinn Bay
.
Your 21.1 km run along the coast requires both pacing and resilience. This plan includes VO2 max intervals, aerobic maintenance sessions, and mobility work tailored to older athletes—keeping joints healthy and speed steady through both laps.
.
✅ Key Benefits for Senior Triathletes:
.
✔️ Beginner-Friendly Foundation – Builds confidence with progressive training
.
✔️ Joint-Safe Endurance – Long, low-intensity sessions reduce injury risk
.
✔️ Bone Density & Strength – Resistance workouts maintain physical health
.
✔️ Speed Maintenance – VO2 max intervals preserve top-end performance
.
✔️ Transition Skills – Brick workouts improve neuromuscular coordination
.
✔️ Device-Compatible – Works with Garmin, Apple, and smart platforms
.
✔️ Personalized Coach Support – Email access to a certified triathlon coach
.
Structured for Your Success:
.
📅 Phase 1 (12 Weeks): Build aerobic capacity, core strength, and technique
.
📅 Phase 2 (32 Weeks): Sharpen race readiness, increase endurance, and taper smart
.
You’ve put in the years. Now let this Half Distance Triathlon Training Plan help you achieve your next goal in Tallinn—stronger, faster, and smarter.
.
👉 Ready to train with confidence and expert support? Start your journey today and receive personalized email coaching to keep you on track every step of the way.
.
Register Here
.
TO SET YOURSELF UP FOR SUCCESS – START HERE →
.
EXPLORE MORE TALLINN TRAINING PLAN OPTIONS
.
UNLOCK MORE SENIOR 60+ TRAINING PATHS →
.
Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
.
Click Here To Learn More About Andiamo²® Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
.
NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
.
*muscle and motion app required
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.